Sat 20th Jun 2020 at 8:00am by Ebb

Run > General

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Time
12:44
Miles
1.15
Min/mi
11:04
Pacing
87.4%
WAVA
41.13
Stride(cm)
86
Cals
122
Cadence
170
BPM
154
%MHR
81.9
B/mi
1704
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

12 miles in 12 consecutive hours run 4
Split Summary
===
1) 1m - 10:53(10:53/m) 154/166bpm 105cal
2) 0.15m - 1:51(12:24/m) 155/159bpm 17cal

10:53 1:51

Pace

11%

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	135 121-147	1446	175 172-178	1/1
0.13	1:20	39	10:30	150 148-154	1575	173 172-174	1/1
0.19	1:59	40	10:34	152 149-155	1607	173 170-176	1/0
0.25	2:39	40	10:43	157 154-160	1681	172 172-172	3/2
0.31	3:20	41	10:49	156 154-158	1688	172 172-172	1/2
0.38	3:59	39	10:19	153 151-155	1578	172 172-172	1/3
0.44	4:36	38	10:04	152 149-155	1529	172 172-172	1/1
0.50	5:16	40	10:35	157 155-158	1662	171 170-172	1/0
0.56	5:55	39	10:30	158 158-159	1658	171 170-172	2/1
0.63	6:35	39	10:31	158 158-159	1662	172 172-172	0/2
0.69	7:14	39	10:22	160 157-161	1658	172 172-172	0/1
0.75	7:55	42	11:08	155 150-159	1725	171 164-174	0/2
0.81	8:36	41	10:53	161 158-165	1751	171 168-172	3/0
0.88	9:14	38	10:04	156 152-161	1569	171 168-172	2/0
0.94	9:53	39	10:27	155 152-159	1621	173 172-174	2/0
1.00	10:53	59	15:50	156 153-162	2471	149 116-172	8/0
1.06	11:46	54	14:19	155 152-158	2219	147 112-172	5/0
1.13	12:29	42	11:17	156 155-157	1759	172 170-174	3/0
1.15	12:44	15	10:29	156 155-156	1636	172 172-172	1/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	12:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	1.1	12:01	10:48
Walk	5.3	118	0	41	18:35
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.58%	More
800m	5:11	10:25	38.82%	More
1km	6:29	10:26	40.37%	More
Mile	10:52	10:52	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.51
5km	36:31	11:45	42.58
5M	1:00:28	12:06	41.96
10km	1:16:08	12:15	41.72
10M	2:06:04	12:36	41.42
Half	2:47:51	12:49	40.57
20M	4:22:50	13:09	40.66
Mara	5:49:57	13:21	40.37

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