Fri 19th Jun 2020 at 5:00pm by Wallman

Run > General
  • Time
    6:57:54
  • Miles
    33.22
  • Min/mi
    12:35
  • Pacing
    43%
  • WAVA
    44.09
  • Stride(cm)
    84
  • Cals
    2923
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1773
  • Asc(m)
    868
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/150bpm 89cal 6.89/8.14mph
2) 1m - 8:41(8:41/m) 142/163bpm 91cal 6.91/8.47mph
3) 1m - 9:08(9:08/m) 157/176bpm 114cal 6.57/7.64mph
4) 1m - 10:21(10:21/m) 151/171bpm 111cal 5.8/7.93mph
5) 1m - 11:19(11:19/m) 146/159bpm 102cal 5.3/7.47mph
6) 1m - 11:37(11:37/m) 146/157bpm 102cal 5.17/7.28mph
7) 1m - 12:05(12:05/m) 154/167bpm 126cal 4.97/7.33mph
8) 1m - 14:04(14:04/m) 150/170bpm 125cal 4.26/7.78mph
9) 1m - 11:54(11:54/m) 156/170bpm 123cal 5.04/8.14mph
10) 1m - 14:07(14:07/m) 145/170bpm 108cal 4.25/7.72mph
11) 1m - 10:25(10:25/m) 154/171bpm 103cal 5.76/7.93mph
12) 1m - 12:21(12:21/m) 145/169bpm 75cal 4.86/8.18mph
13) 1m - 16:36(16:36/m) 138/166bpm 105cal 3.62/7.08mph
14) 1m - 10:35(10:35/m) 144/167bpm 64cal 5.67/7.66mph
15) 1m - 10:39(10:39/m) 142/152bpm 57cal 5.63/8.06mph
16) 1m - 9:17(9:17/m) 137/150bpm 40cal 6.47/7.83mph
17) 1m - 11:12(11:12/m) 138/155bpm 55cal 5.36/8.18mph
18) 1m - 16:28(16:28/m) 125/155bpm 73cal 3.64/6.89mph
19) 1m - 11:07(11:07/m) 144/172bpm 88cal 5.4/7.68mph
20) 1m - 11:46(11:46/m) 145/161bpm 92cal 5.1/7.47mph
21) 1m - 11:34(11:34/m) 135/152bpm 57cal 5.19/6.78mph
22) 1m - 14:06(14:06/m) 135/150bpm 70cal 4.25/6.87mph
23) 1m - 12:55(12:55/m) 139/158bpm 82cal 4.64/6.22mph
24) 1m - 14:55(14:55/m) 146/177bpm 125cal 4.02/7.14mph
25) 1m - 14:05(14:05/m) 148/173bpm 121cal 4.26/7.66mph
26) 1m - 10:58(10:58/m) 136/152bpm 49cal 5.47/8.1mph
27) 1m - 12:12(12:12/m) 132/153bpm 49cal 4.92/6.66mph
28) 1m - 18:31(18:31/m) 118/151bpm 62cal 3.24/5.91mph
29) 1m - 12:27(12:27/m) 137/149bpm 88cal 4.82/6.49mph
30) 1m - 14:17(14:17/m) 134/165bpm 90cal 4.2/6.37mph
31) 1m - 16:11(16:11/m) 128/161bpm 79cal 3.71/6.24mph
32) 1m - 18:14(18:14/m) 125/161bpm 84cal 3.29/6.12mph
33) 1m - 13:13(13:13/m) 141/168bpm 112cal 4.54/7.53mph
34) 0.22m - 1:51(8:32/m) 138/146bpm 12cal 7.03/7.2mph
8:43 8:41 9:08 10:21 11:19 11:37 12:05 14:04 11:54 14:07 10:25 12:21 16:36 10:35 10:39 9:17 11:12 16:28 11:07 11:46 11:34 14:06 12:55 14:55 14:05 10:58 12:12 18:31 12:27 14:17 16:11 18:14 13:13 1:51
Pin Map
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0mi in 0

Pace

34% 15% 15% 19% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 136 85-150 1183 164 158-176 9/12
2.00 17:23 8:41 8:41 143 135-163 1242 162 158-178 3/8
3.00 26:31 9:08 9:08 157 149-175 1433 161 150-168 3/8
4.00 36:51 10:21 10:21 150 133-169 1551 156 86-230 8/6
5.00 48:10 11:19 11:19 146 135-159 1652 155 96-220 27/22
6.00 59:46 11:36 11:36 145 102-157 1682 147 98-234 16/9
7.00 1:11:52 12:06 12:06 154 132-167 1863 155 96-218 32/12
8.00 1:25:55 14:03 14:03 151 113-170 2121 147 100-236 19/25
9.00 1:37:50 11:55 11:55 155 116-170 1847 157 104-166 23/10
10.00 1:51:58 14:09 14:09 143 105-168 2023 133 80-170 87/11
11.00 2:02:22 10:23 10:23 154 105-171 1600 160 104-184 10/66
12.00 2:14:43 12:21 12:21 146 114-169 1803 147 106-168 69/8
13.00 2:31:16 16:34 16:34 147 98-164 2434 157 80-174 23/29
14.00 2:41:53 10:37 10:37 144 128-167 1528 155 102-172 20/19
15.00 2:52:32 10:39 10:39 142 129-152 1513 161 80-176 10/40
16.00 3:01:49 9:17 9:17 138 127-150 1281 164 110-222 0/63
17.00 3:13:01 11:12 11:12 138 121-154 1545 154 92-242 25/54
18.00 3:29:27 16:26 16:26 130 87-155 2137 156 102-228 27/26
19.00 3:40:37 11:09 11:09 144 131-171 1606 160 106-230 6/9
20.00 3:52:23 11:47 11:47 146 129-161 1719 158 102-228 21/4
21.00 4:03:56 11:33 11:33 135 122-151 1560 158 106-168 3/20
22.00 4:18:03 14:06 14:06 135 123-150 1904 140 82-212 58/5
23.00 4:30:59 12:56 12:56 139 124-158 1798 149 100-166 38/11
24.00 4:46:03 15:05 15:05 148 119-177 2232 144 96-168 47/46
25.00 4:59:58 13:54 13:54 150 103-173 2086 153 82-170 35/30
26.00 5:10:56 10:58 10:58 136 111-151 1491 159 108-240 8/55
27.00 5:23:08 12:12 12:12 132 98-152 1611 156 108-234 11/13
28.00 5:41:38 18:30 18:30 123 93-150 2276 145 96-166 41/34
29.00 5:54:06 12:28 12:28 137 125-147 1708 157 114-166 14/11
30.00 6:08:23 14:17 14:17 134 93-165 1914 147 100-224 32/29
31.00 6:24:35 16:11 16:11 129 106-160 2089 138 80-172 44/26
32.00 6:42:49 18:14 18:14 125 93-161 2280 141 82-244 42/37
33.00 6:56:01 13:12 13:12 142 120-168 1874 149 100-168 11/93
33.22 6:57:53 1:52 8:38 139 130-146 1200 166 164-174 0/14

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 868m, Range 199m, Flat prediction 6:54:47
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.6% 10:50
77 8.4% 17:31
61 6.2% 17:05
54 2.5% 11:22
47 7.9% 15:24
42 7.9% 14:31
See your biggest climbs

Cadence

152 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 161 29 5:25:28 11:14
Walk 21.1 110 4.2 1:28:08 20:50
Still 1.0 - - 4:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.40% More
800m 4:06 8:16 47.61% More
1km 5:11 8:20 49.16% More
Mile 8:35 8:35 50.38% More
5k 27:32 8:52 53.49% More
5 miles 48:10 9:38 49.80% More
10k 1:02:03 9:59 48.29% More
10 miles 1:51:58 11:12 44.24% More
Half 2:32:17 11:37 43.04% More
20 miles 3:52:23 11:37 44.35% More
Mara 5:13:09 11:57 43.89% More
50k 6:25:52 12:25 43.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.42
5km 33:54 10:55 43.44
5M 56:09 11:14 42.72
10km 1:10:41 11:23 42.39
10M 1:57:03 11:42 42.32
Half 2:35:51 11:54 41.73
20M 4:04:03 12:12 42.23
Mara 5:24:56 12:24 42.30
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