Mon 15th Jun 2020 at 3:00pm by FrightenedMan

Run > Treadmill

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Time
7:01
Miles
0.51
Min/mi
13:45
WAVA
31.36
Stride(cm)
71
Cals
78
Cadence
166
BPM
156
%MHR
88.7
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:01(13:39/m) 156/176bpm 78cal 4.4/0mph

7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43 +5	43:25	124 88-157	5384	163 152-168
0.13	3:29	46	12:21	163 149-174	2014	166 160-170
0.19	4:16	47	12:32	167 163-170	2093	168 160-172
0.25	5:03	47	12:27	163 160-167	2029	167 162-170
0.31	5:50	47	12:32	165 157-174	2069	166 162-170
0.38	6:58	1:08	18:09	167 164-176	3030	167 162-174
0.44	11:01	4:03	1:04:47	157 120-168	10170	166 162-172
0.50	11:50	49	13:04	157 125-168	2052	166 158-172
0.51	12:00	10	12:16	166 155-176	2036	167 166-168

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	0.5	11:26	22:15
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.47%	More
800m	6:47	13:39	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	32.49
5km	47:38	15:20	33.32
5M	1:18:53	15:47	32.89
10km	1:39:20	15:59	32.67
10M	2:44:29	16:27	32.67
Half	3:38:59	16:43	32.26
20M	5:42:55	17:09	32.64
Mara	7:36:34	17:26	32.69

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