Fri 19th Jun 2020 at 7:00pm by Pez

Walk > General

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Time
13:35
Miles
0.58
Min/mi
23:25
Stride(cm)
60
Cals
52
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:35(23:25/m) 52cal 39/64rpm 2.56/3.23mph

13:35

Pin Map

0mi in 0

Pace

21%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:28	122 122-122
0.13	3:16	1:37	25:48	121 114-122
0.19	4:40	1:24	22:25	121 110-126
0.25	6:06	1:26	22:51	121 112-128
0.31	7:32	1:26	22:56	120 110-124
0.38	8:57	1:26	22:52	119 100-128
0.44	10:24	1:27	23:06	103 96-106
0.50	11:51	1:27	23:11	105 102-110
0.56	13:09	1:18	20:50	105 98-110
0.58	13:36	27	24:51	106 96-110

Cadence

114 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:17	22:41	More

Predictions

Dist	Time	Per Mile

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