Fri 19th Jun 2020 at 6:00pm by Whiskymurray

Run > Race

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Time
1:06:06
Miles
7.66
Min/mi
8:38
Pacing
89.4%
WAVA
54.71
Stride(cm)
98
Cals
899
Cadence
191
BPM
140
%MHR
82
B/mi
1211
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/149bpm 117cal
2) 1m - 8:32(8:32/m) 136/148bpm 114cal
3) 1m - 9:12(9:12/m) 143/155bpm 131cal
4) 1m - 9:04(9:04/m) 145/151bpm 132cal
5) 1m - 8:26(8:26/m) 140/152bpm 106cal
6) 1m - 8:01(8:01/m) 147/159bpm 113cal
7) 1m - 8:17(8:17/m) 146/154bpm 114cal
8) 0.66m - 5:20(8:07/m) 147/159bpm 72cal

9:13 8:32 9:12 9:04 8:26 8:01 8:17 5:20

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	108 61-129	1105	183 174-192	13/17
0.50	4:50	2:17	9:08	126 110-137	1150	189 184-192	12/0
0.75	7:00	2:10	8:39	136 130-141	1176	191 186-194	12/2
1.00	9:13	2:13	8:51	140 135-149	1239	193 188-196	15/1
1.25	11:18	2:05	8:19	140 130-148	1164	193 190-196	1/7
1.50	13:23	2:05	8:21	139 130-145	1160	194 190-196	8/1
1.75	15:28	2:05	8:20	133 127-138	1108	192 186-198	0/12
2.00	17:45	2:17	9:08	133 125-144	1215	190 178-194	7/2
2.25	19:53	2:08	8:33	145 140-148	1240	193 184-196	8/0
2.50	22:25	2:32	10:06	134 123-146	1354	190 182-196	9/18
2.75	24:44	2:19	9:17	152 147-155	1411	193 188-198	22/0
3.00	26:56	2:13	8:50	142 132-154	1255	191 184-196	7/16
3.25	29:18	2:21	9:26	145 139-149	1368	191 182-196	11/6
3.50	31:28	2:10	8:40	144 136-150	1248	192 178-196	11/5
3.75	33:57	2:29	9:57	146 139-151	1452	177 96-196	16/2
4.00	36:01	2:04	8:15	148 144-150	1220	196 194-198	5/4
4.25	38:02	2:02	8:06	145 140-152	1175	193 186-198	1/9
4.50	40:10	2:08	8:31	135 132-142	1150	190 184-196	0/17
4.75	42:21	2:11	8:43	139 135-143	1212	192 174-196	2/6
5.00	44:27	2:06	8:24	139 132-145	1167	192 172-196	1/12
5.25	46:35	2:08	8:31	142 131-155	1209	193 188-196	13/5
5.50	48:32	1:57	7:48	148 142-155	1155	194 190-196	2/6
5.75	50:31	1:59	7:57	151 143-159	1202	195 190-198	8/1
6.00	52:28	1:57	7:48	145 138-151	1131	193 186-196	0/13
6.25	54:37	2:09	8:35	144 141-151	1235	191 182-196	7/2
6.50	56:36	1:59	7:57	152 151-154	1210	194 186-198	7/2
6.75	58:40	2:04	8:17	147 142-152	1218	192 186-196	3/8
7.00	1:00:45	2:05	8:20	141 137-147	1176	187 182-194	0/17
7.25	1:02:53	2:08	8:32	145 139-150	1236	191 186-196	4/6
7.50	1:04:53	2:00	8:01	144 139-152	1153	194 188-200	9/10
7.66	1:06:06	1:13	7:42	155 153-159	1193	193 188-198	6/13

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 73m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	9:06
32 6.2%	9:59
21 6.0%	9:38
17 7.3%	8:54
16 3.5%	9:03
14 2.2%	8:49
See your biggest climbs

Cadence

191 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	7.6	1:05:38	8:36
Walk	0.7	110	0	28	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.72%	More
800m	3:52	7:47	48.74%	More
1km	4:51	7:48	50.85%	More
Mile	7:59	7:59	52.53%	More
5k	25:31	8:13	55.92%	More
5 miles	42:10	8:26	55.04%	More
10k	53:11	8:34	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:24	8:11	56.17
5M	42:03	8:25	55.20
10km	52:57	8:31	54.72
10M	1:27:41	8:46	54.60
Half	1:56:45	8:55	53.82
20M	3:02:49	9:08	54.46
Mara	4:03:24	9:17	54.55

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