Fri 19th Jun 2020 at 7:00am by Emilecrocodile

Run > General

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Time
5:25
Miles
0.57
Min/mi
9:30
WAVA
36.41
Stride(cm)
100
Cals
61
Cadence
169
BPM
137
%MHR
74.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:25(5:55/km) 137/147bpm 61cal 10.14/0kmph

5:25

Pace

12%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	128 124-132	953	173 166-176
0.13	58	30	7:56	137 133-140	1088	176 172-178
0.19	1:27	29	7:45	141 139-143	1093	178 176-180
0.25	1:56	30	7:52	144 142-147	1134	174 170-176
0.31	3:14	1:17	20:36	136 125-146	2803	147 122-174
0.38	3:45	32	8:25	133 131-137	1120	164 156-170
0.44	4:14	29	7:38	140 136-143	1068	173 172-174
0.50	4:43	30	7:54	140 139-143	1107	175 172-178
0.56	5:18	34	9:11	139 138-141	1276	175 172-176
0.57	5:23	5	20:43	138 138-138	2858	141 120-172

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	173	0.5	4:18	8:13
Walk	12.5	139	0	40	15:46
Still	7.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.15%	More
800m	4:41	9:26	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	38.78
5km	32:41	10:31	39.57
5M	54:08	10:50	39.07
10km	1:08:09	10:58	38.87
10M	1:52:51	11:17	38.84
Half	2:30:15	11:28	38.33
20M	3:55:17	11:46	38.79
Mara	5:13:16	11:57	38.85

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