Fri 19th Jun 2020 at 8:00am by dirtbum

Run > General

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Time
23:28
Miles
2.34
Min/mi
10:02
Pacing
96.6%
WAVA
48.86
Stride(cm)
93
Cals
235
Cadence
172
BPM
126
%MHR
73.6
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/142bpm 99cal 5.92/6.82mph
2) 1m - 10:00(10:00/m) 129/139bpm 103cal 6/6.68mph
3) 0.34m - 3:20(9:55/m) 127/133bpm 33cal 6.05/6.87mph

10:08 10:00 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	104 90-123	1029	185 184-186
0.13	1:13	36	9:41	127 113-142	1230	155 92-186
0.19	1:49	35	9:24	115 109-119	1082	167 92-182
0.25	2:27	38	10:13	114 113-116	1165	185 184-188
0.31	3:06	39	10:20	116 113-118	1199	165 92-186
0.38	3:46	40	10:40	116 114-117	1237	169 92-188
0.44	4:25	39	10:22	116 114-121	1203	166 92-184
0.50	5:03	39	10:17	119 118-120	1224	186 184-188
0.56	5:42	39	10:16	127 121-132	1304	183 178-190
0.63	6:21	39	10:24	127 124-129	1320	159 92-188
0.69	6:59	39	10:18	126 124-127	1299	175 96-192
0.75	7:36	36	9:43	127 126-128	1233	192 190-194
0.81	8:14	38	10:07	133 128-136	1346	191 188-192
0.88	8:51	37	9:54	134 131-136	1328	189 188-190
0.94	9:30	39	10:20	135 133-137	1394	183 176-192
1.00	10:08	38	10:10	130 128-133	1322	174 92-192
1.06	10:44	36	9:33	127 126-129	1213	191 188-194
1.13	11:20	36	9:44	134 132-135	1304	191 190-192
1.19	12:00	40	10:37	136 134-138	1443	190 188-192
1.25	12:37	38	10:02	136 131-139	1364	190 186-194
1.31	13:15	37	9:54	128 124-133	1266	188 186-190
1.38	13:51	36	9:36	125 123-126	1200	174 94-192
1.44	14:28	38	10:06	126 125-128	1272	190 186-192
1.50	15:06	38	10:01	125 123-128	1251	189 186-192
1.56	15:44	38	10:09	131 127-135	1330	140 94-186
1.63	16:23	39	10:17	132 130-134	1357	188 186-190
1.69	17:01	38	10:11	132 131-133	1345	189 188-190
1.75	17:38	37	9:53	128 124-131	1265	187 186-190
1.81	18:16	38	10:05	123 120-125	1240	172 94-188
1.88	18:52	37	9:50	126 122-129	1239	188 188-188
1.94	19:31	39	10:18	130 129-131	1339	113 94-188
2.00	20:07	36	9:39	128 126-130	1235	187 186-188
2.06	20:44	37	9:51	125 124-126	1232	121 94-188
2.13	21:22	38	10:05	124 122-127	1250	94 94-94
2.19	21:58	36	9:40	126 121-128	1218	108 94-190
2.25	22:35	37	9:48	132 129-133	1294	170 94-190
2.31	23:13	38	10:08	130 129-131	1316	170 94-190
2.34	23:28	15	10:40	130 130-130	1387	188 188-188

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	187	1.9	19:32	10:03
Walk	16.8	93	0.4	3:56	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.94%	More
800m	4:54	9:52	41.85%	More
1km	6:09	9:54	43.52%	More
Mile	9:57	9:57	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:41	10:12	48.83
5M	52:29	10:30	48.12
10km	1:06:04	10:38	47.79
10M	1:49:25	10:57	47.77
Half	2:25:41	11:07	47.13
20M	3:48:08	11:24	47.70
Mara	5:03:44	11:36	47.77

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