Fri 19th Jun 2020 at 12:00pm by jamesmcf

Bike > General

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Time
24:07
Miles
5.78
Mph
14.4
Cals
211
BPM
110
%MHR
64.5
B/mi
460
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 108/154bpm 176cal
2) 0.78m - 4:01(5:10/m) 115/125bpm 35cal

20:06 4:01

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.50	93 74-108	413	2/1
0.50	2:11	1:04	14.10	107 104-110	455	4/1
0.75	3:12	1:01	14.65	107 102-110	438	2/2
1.00	4:16	1:04	14.03	110 105-115	471	2/4
1.25	5:16	1:00	15.06	89 79-112	354	4/7
1.50	6:14	59	15.35	81 79-83	317	1/3
1.75	7:16	1:01	14.66	77 73-81	315	3/2
2.00	8:12	56	16.03	83 79-87	311	1/2
2.25	9:02	50	18.01	91 83-107	303	1/6
2.50	9:57	55	16.51	113 108-117	411	1/4
2.75	10:56	1:00	15.07	115 108-124	458	2/1
3.00	11:47	50	17.86	119 115-123	400	1/9
3.25	12:43	56	16.08	120 112-129	448	2/3
3.50	13:40	57	15.74	124 122-126	473	1/4
3.75	14:43	1:03	14.30	119 114-123	499	3/3
4.00	15:23	40	22.58	107 100-113	284	0/21
4.25	16:06	44	20.60	109 99-121	317	2/4
4.50	17:54	1:48	8.32	138 121-154	995	23/0
4.75	19:09	1:15	12.08	126 112-146	626	3/1
5.00	20:06	57	15.89	112 109-115	423	2/3
5.25	21:04	58	15.40	116 110-121	452	6/1
5.50	22:08	1:04	14.12	120 115-125	510	3/4
5.75	23:17	1:09	13.05	116 109-121	533	2/4
5.78	24:07	50	1.90	106 101-110	3345	0/0

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:22	2:44	More
1km	1:48	2:54	More
Mile	3:23	3:23	More
5k	11:15	3:37	More
5 miles	19:55	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:23	4:27
15 miles	1:07:56	4:32
20 miles	1:32:50	4:39
40km	1:57:33	4:44
25 miles	1:58:18	4:44
42km	2:03:57	4:45
50 miles	4:11:07	5:01
56 miles	4:44:00	5:04
100 miles	8:53:03	5:20
112 miles	10:02:52	5:23

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