Fri 19th Jun 2020 at 10:00am by Lesley C

Walk > General

drizzle

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Time
1:06:49
Miles
3.34
Min/mi
20:00
Stride(cm)
69
Cals
291
Cadence
117
BPM
112
%MHR
65.8
B/mi
2250
Asc(m)
79
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 111/126bpm 99cal 1/63rpm
2) 1m - 19:59(19:59/m) 113/126bpm 85cal 4/75rpm
3) 1m - 19:57(19:57/m) 114/127bpm 83cal 1/67rpm
4) 0.34m - 6:51(20:10/m) 115/122bpm 24cal 3/61rpm

20:01 19:59 19:57 6:51

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:00	3:00 +18	24:00	103 94-112	2472	4/0
0.25	5:24	2:24	19:14	106 100-112	2039	4/0
0.38	7:52	2:27	19:38	107 104-111	2101	8/0
0.50	10:21	2:30	19:56	112 105-119	2233	9/0
0.63	12:51	2:30	19:58	113 107-120	2257	8/0
0.75	15:19	2:28	19:47	111 106-117	2197	9/0
0.88	17:55	2:36	20:45	117 108-126	2428	7/0
1.00	20:20	2:25	19:20	120 115-123	2319	0/9
1.13	22:44	2:24	19:13	121 118-124	2326	5/4
1.25	25:18	2:34	20:29	118 112-123	2417	8/1
1.38	27:56	2:39	21:09	119 108-126	2518	0/4
1.50	30:43	2:46	22:10	114 105-122	2526	0/2
1.63	33:07	2:24	19:11	112 103-119	2149	0/4
1.75	35:28	2:22	18:56	102 96-109	1931	0/4
1.88	37:55	2:27	19:35	102 93-108	1997	1/4
2.00	40:19	2:24	19:11	113 101-125	2168	4/0
2.13	42:34	2:15	18:02	123 119-127	2218	4/0
2.25	44:53	2:19	18:30	108 97-120	1998	2/4
2.38	47:19	2:26	19:29	106 100-113	2065	0/4
2.50	49:47	2:27	19:40	112 102-120	2202	1/4
2.63	52:13	2:27	19:32	111 105-118	2169	0/2
2.75	55:21	3:08	25:02	112 92-122	2804	0/4
2.88	57:47	2:26	19:29	118 114-119	2300	0/6
3.00	1:00:16	2:29	19:51	120 116-124	2383	0/4
3.13	1:02:41	2:24	19:16	115 111-119	2215	0/8
3.25	1:05:18	2:37	20:56	115 109-120	2407	0/5
3.34	1:07:08	1:50	20:28	117 114-122	2395	0/3

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.2%	20:20
13 5.5%	20:10
10 2.1%	18:33
See your biggest climbs

Cadence

117 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:20	18:46	More
1km	11:41	18:48	More
Mile	19:03	19:03	More
5k	1:01:50	19:54	More

Predictions

Dist	Time	Per Mile

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