Fri 19th Jun 2020 at 6:00am by Sorequads

Run > Pushing Buggy

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Time
1:05:27
Miles
7.43
Min/mi
8:49
Pacing
84.2%
WAVA
49.39
Stride(cm)
104
Cadence
176
BPM
119
%MHR
71.9
B/mi
1045
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 110/122bpm
2) 1m - 8:47(8:47/m) 116/123bpm
3) 1m - 9:11(9:11/m) 115/125bpm
4) 1m - 8:24(8:24/m) 121/131bpm
5) 1m - 9:37(9:37/m) 126/136bpm
6) 1m - 9:06(9:06/m) 123/128bpm
7) 1m - 8:37(8:37/m) 120/128bpm
8) 0.43m - 3:37(8:25/m) 118/121bpm

9:18 8:47 9:11 8:24 9:37 9:06 8:37 3:37

Pace

47%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	90 57-117	875	172 158-184	5/0
0.50	4:52	2:26	9:45	115 112-120	1121	176 164-186	4/0
0.75	7:10	2:18	9:14	117 113-122	1080	174 156-190	4/0
1.00	9:18	2:07	8:30	117 113-122	994	177 164-192	0/2
1.25	11:44	2:26	9:43	115 107-121	1117	169 146-194	2/1
1.50	13:54	2:11	8:43	118 113-123	1028	175 134-190	4/0
1.75	16:00	2:06	8:24	115 113-117	967	179 166-194	0/3
2.00	18:05	2:04	8:17	116 113-120	960	176 152-196	0/4
2.25	20:47	2:42	10:50	104 91-118	1126	177 146-192	1/11
2.50	22:54	2:06	8:26	115 109-122	970	177 162-194	2/3
2.75	25:11	2:18	9:11	122 118-125	1120	177 162-190	2/3
3.00	27:15	2:04	8:16	119 118-122	984	181 168-188	1/4
3.25	29:25	2:09	8:37	119 115-122	1025	181 170-196	0/6
3.50	31:31	2:07	8:27	122 118-126	1030	182 166-192	2/5
3.75	33:37	2:06	8:25	123 118-131	1035	178 166-192	4/4
4.00	35:39	2:02	8:07	121 117-130	981	177 140-192	2/8
4.25	38:21	2:42	10:49	126 117-136	1362	168 136-192	7/0
4.50	40:36	2:15	8:58	131 128-134	1175	175 158-194	8/0
4.75	42:51	2:15	9:00	126 122-129	1134	176 160-186	3/0
5.00	45:15	2:24	9:38	122 115-127	1174	167 142-192	2/0
5.25	47:48	2:32	10:10	121 113-126	1230	166 128-190	2/0
5.50	49:55	2:08	8:31	120 115-125	1023	175 136-198	5/0
5.75	52:07	2:12	8:47	125 121-128	1097	179 166-194	4/0
6.00	54:22	2:14	8:57	125 122-126	1120	176 160-190	2/1
6.25	56:26	2:05	8:19	120 115-125	998	178 166-190	0/5
6.50	58:44	2:18	9:11	120 114-126	1101	176 160-192	1/0
6.75	1:00:58	2:14	8:54	123 119-128	1095	175 160-192	1/0
7.00	1:03:00	2:02	8:09	118 115-122	961	177 164-186	0/5
7.25	1:05:06	2:06	8:25	118 115-121	993	176 164-188	0/3
7.43	1:06:37	1:31	8:28	117 114-120	991	173 162-186	0/5

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.2%	9:21
13 1.1%	9:29
See your biggest climbs

Cadence

176 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	6.9	59:54	8:44
Walk	10.1	151	0.6	6:43	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.51%	More
800m	4:00	8:02	42.73%	More
1km	5:02	8:05	44.49%	More
Mile	8:19	8:19	46.58%	More
5k	27:11	8:45	48.37%	More
5 miles	44:08	8:50	48.46%	More
10k	55:14	8:53	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.51
5km	25:58	8:21	50.62
5M	43:01	8:36	49.73
10km	54:09	8:43	49.40
10M	1:29:40	8:58	49.30
Half	1:59:23	9:07	48.62
20M	3:06:58	9:21	49.20
Mara	4:08:55	9:30	49.27

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