Fri 19th Jun 2020 at 6:00am by Nicky Boy

Run > General

Follow User
0 👍

Time
57:21
Miles
6.01
Min/mi
9:33
Pacing
82%
WAVA
56.21
Stride(cm)
106
Cals
695
Cadence
159
BPM
143
%MHR
79.4
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/138bpm 97cal 6.46/6.99mph
2) 1m - 9:39(9:39/m) 139/147bpm 114cal 6.22/7.03mph
3) 1m - 10:03(10:03/m) 144/157bpm 121cal 5.97/6.76mph
4) 1m - 9:04(9:04/m) 151/159bpm 117cal 6.62/6.87mph
5) 1m - 9:44(9:44/m) 149/157bpm 119cal 6.16/7.37mph
6) 1m - 9:29(9:29/m) 155/166bpm 126cal 6.33/7.41mph
7) 0.01m - 6(9:27/m) 158/160bpm 1cal 6.36/6.55mph

9:17 9:39 10:03 9:04 9:44 9:29 6

Pace

16%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	110 77-124	1055	156 108-160
0.50	4:52	2:28	9:52	124 119-128	1224	158 154-162
0.75	7:01	2:09	8:35	124 119-130	1064	161 158-166
1.00	9:17	2:16	9:04	133 125-138	1206	160 158-164
1.25	11:35	2:18	9:12	134 131-136	1233	160 158-162
1.50	13:52	2:17	9:08	141 135-146	1288	159 156-164
1.75	16:14	2:22	9:30	139 134-143	1320	159 154-164
2.00	18:56	2:41	10:46	141 134-146	1518	159 152-164
2.25	21:31	2:36	10:23	137 127-146	1421	159 148-166
2.50	24:53	3:22 +43	13:29	138 120-144	1860	157 122-168
2.75	27:13	2:19	9:17	149 140-155	1383	160 158-160
3.00	29:41	2:28	9:54	151 147-156	1495	159 156-164
3.25	31:57	2:16	9:02	151 147-154	1365	161 158-164
3.50	34:12	2:15	9:02	151 146-155	1363	161 158-164
3.75	36:30	2:17	9:09	149 146-153	1363	161 156-164
4.00	38:45	2:16	9:03	153 148-159	1386	161 158-164
4.25	41:06	2:21	9:23	152 145-156	1427	162 158-164
4.50	43:28	2:22	9:29	147 137-153	1394	160 156-164
4.75	45:54	2:26	9:43	145 142-151	1408	159 156-162
5.00	48:29	2:35	10:20	151 147-155	1561	160 154-164
5.25	51:12	2:43 +19	10:52	151 142-155	1640	160 154-168
5.50	53:33	2:21	9:24	153 150-159	1437	159 134-162
5.75	55:58	2:25	9:40	156 153-158	1508	158 80-162
6.00	58:17	2:19	9:17	161 157-165	1493	159 154-166
6.01	58:23	6	9:30	158 157-158	1500	160 160-160

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	6	57:08	9:42
Walk	0.3	111	0	12	12:11
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.22%	More
800m	4:23	8:50	49.08%	More
1km	5:30	8:50	51.11%	More
Mile	9:00	9:00	53.11%	More
5k	29:33	9:31	55.15%	More
5 miles	48:28	9:42	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:30	9:10	57.17
5M	47:11	9:26	56.51
10km	59:25	9:34	56.16
10M	1:38:23	9:50	56.22
Half	2:11:00	10:00	55.51
20M	3:25:08	10:15	56.18
Mara	4:33:07	10:25	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry