Fri 19th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:07:10
Miles
7.16
Min/mi
9:23
Pacing
94%
WAVA
57.77
Stride(cm)
95
Cals
560
Cadence
180
BPM
149
%MHR
87.4
B/mi
1402
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/170bpm 61cal 6.34/6.74mph
2) 1m - 9:27(9:27/m) 146/167bpm 81cal 6.35/6.87mph
3) 1m - 9:10(9:10/m) 145/178bpm 72cal 6.55/7.1mph
4) 1m - 9:19(9:19/m) 155/177bpm 85cal 6.44/7.14mph
5) 1m - 9:19(9:19/m) 153/162bpm 77cal 6.44/6.82mph
6) 1m - 9:15(9:15/m) 156/171bpm 80cal 6.49/8.27mph
7) 1m - 9:21(9:21/m) 163/182bpm 84cal 6.42/6.59mph
8) 0.21m - 1:52(8:59/m) 179/183bpm 20cal 6.68/7.39mph

9:28 9:27 9:10 9:19 9:19 9:15 9:21 1:52

Pin Map

Bushy Park

0mi in 0

Pace

10%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	114 89-126	1054	181 174-186	3/4
0.50	4:38	2:20	9:18	123 118-130	1145	186 184-190	3/2
0.75	6:59	2:21	9:25	124 121-128	1167	185 180-190	5/3
1.00	9:27	2:28	9:51	142 128-170	1398	184 160-190	1/6
1.25	11:48	2:21	9:24	152 142-167	1429	185 180-194	4/1
1.50	14:06	2:18	9:12	146 143-152	1342	182 178-186	2/2
1.75	16:22	2:16	9:05	137 124-151	1244	183 180-186	3/2
2.00	18:54	2:32	10:07	150 141-160	1519	179 142-184	3/2
2.25	21:24	2:30 +6	9:58	142 134-147	1416	180 172-184	2/2
2.50	23:45	2:21	9:24	142 138-146	1335	181 178-184	5/3
2.75	26:00	2:15	9:01	146 139-152	1316	183 178-186	4/3
3.00	28:10	2:10	8:41	154 144-178	1337	181 178-184	3/4
3.25	30:27	2:17	9:09	159 148-175	1455	180 178-184	2/3
3.50	32:45	2:17	9:09	153 145-159	1400	181 178-184	2/2
3.75	35:08	2:23	9:34	154 150-157	1472	179 176-182	3/2
4.00	37:29	2:21	9:23	154 149-157	1446	180 176-184	2/3
4.25	39:45	2:17	9:06	154 150-158	1402	180 178-182	3/2
4.50	42:03	2:17	9:10	155 152-158	1420	179 176-180	1/2
4.75	44:19	2:17	9:06	150 145-158	1366	179 176-182	1/3
5.00	46:48	2:29	9:54	151 143-162	1495	178 166-184	2/4
5.25	49:09	2:21	9:25	156 148-163	1468	178 172-182	8/7
5.50	51:25	2:16	9:03	154 149-158	1394	178 174-182	0/4
5.75	53:41	2:16	9:04	159 152-171	1441	178 174-182	0/0
6.00	56:03	2:22	9:27	154 147-165	1456	178 176-180	1/2
6.25	58:22	2:19	9:16	154 150-156	1427	179 176-182	3/1
6.50	1:00:43	2:21	9:24	152 147-156	1430	178 176-180	3/3
6.75	1:02:59	2:17	9:06	168 149-180	1530	178 172-180	3/2
7.00	1:05:24	2:24	9:38	179 175-182	1723	178 174-180	3/3
7.21	1:07:16	1:52	9:02	180 177-183	1625	180 168-186	2/3

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 9m, Flat prediction 1:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	7.2	1:06:48	9:18
Walk	0.5	151	0	22	26:34
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.77%	More
800m	4:20	8:43	49.68%	More
1km	5:29	8:49	51.27%	More
Mile	8:56	8:56	53.46%	More
5k	28:35	9:12	57.01%	More
5 miles	46:15	9:15	57.65%	More
10k	57:50	9:18	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:43	8:55	58.79
5M	45:54	9:11	58.09
10km	57:48	9:18	57.74
10M	1:35:42	9:34	57.79
Half	2:07:25	9:44	57.07
20M	3:19:33	9:59	57.75
Mara	4:25:40	10:08	57.84

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