Thu 18th Jun 2020 at 8:00pm by jonbev

Run > General

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Time
54:43
Miles
6.22
Min/mi
8:48
Pacing
93.4%
WAVA
50.12
Stride(cm)
104
Cals
650
Cadence
175
BPM
146
%MHR
76.1
B/mi
1285
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 54:43(5:28/km) 146/155bpm 650cal 10.98/13.03kmph

54:43

Pin Map

10k Thurning

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	130 89-144	1240	170 106-176	1/0
0.50	4:43	2:20	9:19	140 133-144	1304	172 170-174	2/0
0.75	6:51	2:08	8:32	140 137-143	1196	174 172-174	0/4
1.00	8:58	2:07	8:28	143 136-148	1211	175 174-176	0/6
1.25	11:09	2:11	8:44	147 143-151	1283	176 174-176	0/3
1.50	13:17	2:08	8:31	148 145-150	1260	176 174-178	1/2
1.75	15:28	2:12	8:47	151 148-155	1327	175 174-178	8/0
2.00	17:41	2:13	8:52	147 144-150	1303	176 174-180	1/3
2.25	19:48	2:07	8:26	148 144-152	1248	176 174-178	3/4
2.50	21:53	2:05	8:19	146 142-149	1214	177 174-178	1/1
2.75	24:00	2:08	8:30	146 143-149	1242	177 176-178	0/3
3.00	26:05	2:05	8:19	145 141-149	1206	177 176-178	0/3
3.25	28:22	2:17	9:07	148 145-150	1349	176 176-178	3/2
3.50	30:31	2:09	8:37	143 137-151	1232	175 174-178	7/7
3.75	32:44	2:13	8:52	145 142-149	1285	176 172-178	0/6
4.00	35:04	2:20	9:20	148 145-151	1381	176 174-178	7/0
4.25	37:18	2:14	8:57	148 144-150	1326	176 174-178	3/0
4.50	39:29	2:11	8:42	144 137-150	1253	175 174-178	2/4
4.75	41:38	2:09	8:37	144 138-151	1242	176 172-180	2/6
5.00	43:56	2:18	9:11	149 146-153	1369	176 176-178	3/1
5.25	46:10	2:14	8:57	151 148-155	1353	176 174-176	6/0
5.50	48:24	2:14	8:57	149 146-151	1334	174 150-178	2/0
5.75	50:39	2:15	8:59	150 147-153	1346	175 172-180	4/0
6.00	52:48	2:09	8:36	150 146-155	1290	176 172-178	3/1
6.22	54:43	1:55	8:44	152 146-155	1327	176 152-178	1/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:05
11 2.5%	9:31
See your biggest climbs

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	54:41	8:48
Walk	0.1	106	0	2	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.86%	More
800m	4:09	8:20	42.76%	More
1km	5:11	8:21	44.73%	More
Mile	8:23	8:23	47.53%	More
5k	26:43	8:36	50.65%	More
5 miles	43:41	8:44	50.29%	More
10k	54:38	8:48	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:13	8:26	51.62
5M	43:25	8:41	50.60
10km	54:39	8:48	50.13
10M	1:30:31	9:03	49.96
Half	2:00:30	9:12	49.24
20M	3:08:43	9:26	49.82
Mara	4:11:15	9:35	49.90

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