Thu 18th Jun 2020 at 7:00pm by SeanMc

Run > General

Follow User
0 👍

Time
21:11
Miles
3.11
Min/mi
6:49
Pacing
96.3%
WAVA
73.03
Stride(cm)
130
Cals
309
Cadence
182
BPM
134
%MHR
78.4
B/mi
913
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 130/159bpm 98cal 8.76/9.68mph
2) 1m - 6:50(6:50/m) 133/136bpm 100cal 8.77/9.06mph
3) 1m - 6:46(6:46/m) 137/140bpm 101cal 8.88/9.12mph
4) 0.11m - 44(6:50/m) 137/139bpm 10cal 8.78/8.95mph

6:51 6:50 6:46 44

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	138 111-159	956	186 180-192	2/1
0.25	1:46	54	7:09	134 120-152	959	184 182-186	1/2
0.38	2:39	54	7:09	125 124-127	894	185 182-190	1/1
0.50	3:31	51	6:51	126 122-129	864	186 182-188	2/3
0.63	4:19	48	6:24	130 128-131	832	184 178-190	1/1
0.75	5:08	49	6:36	132 129-134	870	181 178-186	0/2
0.88	6:00	52	6:56	133 130-134	922	179 176-182	3/0
1.00	6:52	51	6:51	131 130-132	897	178 176-182	1/2
1.13	7:43	52	6:53	131 130-133	901	179 176-182	2/1
1.25	8:35	52	6:57	131 130-132	911	179 178-182	1/1
1.38	9:28	53	7:01	133 131-135	933	179 176-182	1/2
1.50	10:21	53	7:04	133 132-136	939	180 176-184	2/1
1.63	11:10	49	6:35	134 133-136	881	180 178-184	1/3
1.75	12:00	50	6:37	132 132-133	872	179 176-184	0/3
1.88	12:52	52	6:56	134 132-136	930	179 178-182	3/0
2.00	13:42	50	6:40	135 135-136	900	180 176-182	2/1
2.13	14:35	53	7:02	135 133-137	950	180 176-182	3/1
2.25	15:25	50	6:42	136 134-137	911	180 178-184	0/1
2.38	16:16	51	6:45	137 136-140	925	182 178-184	1/1
2.50	17:06	51	6:48	138 137-139	937	184 180-186	1/2
2.63	17:58	51	6:50	137 136-138	937	181 178-188	1/4
2.75	18:46	49	6:30	137 136-139	890	182 180-184	0/2
2.88	19:37	51	6:46	138 137-139	935	182 180-186	2/0
3.00	20:27	50	6:41	139 138-140	928	182 180-182	2/1
3.11	21:12	45	6:55	137 136-139	949	182 180-184	2/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:12	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.96%	More
800m	3:17	6:37	62.49%	More
1km	4:10	6:42	64.26%	More
Mile	6:44	6:44	67.53%	More
5k	21:12	6:49	72.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:10	6:49	73.09
5M	35:02	7:00	72.09
10km	44:07	7:06	71.57
10M	1:13:03	7:18	71.55
Half	1:37:16	7:25	70.60
20M	2:32:19	7:37	71.44
Mara	3:22:48	7:44	71.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry