Thu 18th Jun 2020 at 5:00pm by Unicorn

Run > General

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Time
1:07:13
Miles
8.17
Min/mi
8:14
Pacing
52.4%
WAVA
63.39
Stride(cm)
110
Cals
786
Cadence
178
BPM
125
%MHR
78
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:47(9:18/m) 111/124bpm 83cal
2) 0.75m - 5:21(7:11/m) 128/139bpm 73cal
3) 0.27m - 2:31(9:14/m) 122/135bpm 31cal
4) 0.75m - 5:41(7:37/m) 131/137bpm 79cal
5) 0.25m - 2:31(9:57/m) 117/137bpm 25cal
6) 0.75m - 5:16(7:04/m) 134/139bpm 73cal
7) 0.41m - 3:58(9:42/m) 119/137bpm 40cal
8) 0.75m - 5:20(7:09/m) 133/143bpm 73cal
9) 0.3m - 2:57(9:54/m) 120/143bpm 28cal
10) 0.62m - 4:31(7:17/m) 135/141bpm 62cal
11) 0.24m - 2:15(9:15/m) 122/138bpm 23cal
12) 0.62m - 4:34(7:20/m) 134/142bpm 62cal
13) 0.46m - 4:30(9:42/m) 119/142bpm 43cal
14) 1.17m - 10:01(8:32/m) 122/128bpm 91cal

7:47 5:21 2:31 5:41 2:31 5:16 3:58 5:20 2:57 4:31 2:15 4:34 4:30 10:01

Pin Map

0mi in 0

Pace

36%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	104 60-115	955	168 102-172
0.50	4:30	2:12	8:48	115 109-123	1012	172 164-180
0.75	9:25	4:55 +2:28	19:42	114 91-124	2245	173 162-178
1.00	11:29	2:03	8:13	117 103-131	962	177 170-182
1.25	13:17	1:49	7:15	130 126-132	942	181 178-184
1.50	15:01	1:44	6:54	128 122-134	884	182 178-188
1.75	17:03	2:03	8:10	128 117-139	1046	177 168-188
2.00	19:33	2:29	9:57	126 116-136	1255	175 164-184
2.25	21:22	1:49	7:16	130 123-135	945	180 174-186
2.50	23:03	1:41	6:44	131 126-137	883	184 182-186
2.75	25:22	2:19	9:15	125 98-137	1157	170 94-186
3.00	27:23	2:02	8:06	118 100-130	956	179 170-190
3.25	29:06	1:43	6:51	135 131-138	925	187 186-190
3.50	30:52	1:46	7:04	137 128-139	968	186 172-188
3.75	33:00	2:08	8:33	127 115-138	1086	175 158-188
4.00	35:25	2:25	9:41	117 112-122	1133	172 154-182
4.25	37:16	1:51	7:22	128 119-132	944	183 150-190
4.50	39:01	1:45	7:00	135 132-137	945	186 184-190
4.75	40:48	1:47	7:09	137 128-142	979	186 180-188
5.00	43:17	2:29	9:56	123 109-143	1221	167 114-188
5.25	45:19	2:01	8:05	124 110-137	1003	181 172-186
5.50	47:07	1:48	7:13	138 135-141	997	186 184-190
5.75	49:01	1:54	7:35	136 127-141	1031	182 170-188
6.00	51:11	2:10	8:42	120 113-128	1043	177 164-186
6.25	52:56	1:45	7:01	134 128-137	941	187 180-190
6.50	54:49	1:52	7:29	137 135-140	1024	188 186-192
6.75	57:23	2:35	10:19	129 121-142	1332	174 162-186
7.00	59:37	2:13	8:54	111 106-123	988	172 112-176
7.25	1:01:41	2:04	8:15	116 109-122	958	177 174-184
7.50	1:03:47	2:06	8:25	123 115-128	1036	178 122-182
7.75	1:05:59	2:12	8:49	124 116-128	1094	176 158-184
8.00	1:08:09	2:10	8:41	123 115-127	1067	174 120-188
8.18	1:09:41	1:32	8:36	120 110-124	1032	176 160-178

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	8.1	1:08:30	8:28
Walk	1.0	122	0	40	17:25
Still	0.2	-	-	7	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.08%	More
800m	3:20	6:43	62.04%	More
1km	4:18	6:55	62.73%	More
Mile	7:34	7:34	60.52%	More
5k	24:30	7:53	63.66%	More
5 miles	39:31	7:54	64.48%	More
10k	49:47	8:01	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	24:33	7:54	63.55
5M	40:18	8:04	63.23
10km	50:32	8:08	63.05
10M	1:22:58	8:18	63.58
Half	1:49:56	8:24	63.05
20M	2:50:50	8:33	64.29
Mara	3:46:20	8:38	64.71

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