Thu 18th Jun 2020 at 5:00pm by brucie13

Run > General

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Time
40:53
Miles
5.07
Min/mi
8:04
Pacing
89%
WAVA
58.07
Stride(cm)
126
Cadence
158
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 80/86rpm
2) 1m - 7:48(7:48/m) 80/84rpm
3) 1m - 7:56(7:56/m) 79/83rpm
4) 1m - 8:22(8:22/m) 77/83rpm
5) 1m - 8:11(8:11/m) 77/82rpm
6) 0.07m - 33(7:42/m) 77/79rpm

8:00 7:48 7:56 8:22 8:11 33

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	161 154-172	2/10
0.50	4:05	1:57	7:49	160 156-162	3/9
0.75	6:02	1:57	7:49	158 154-162	2/14
1.00	8:00	1:58	7:52	160 158-164	8/3
1.25	9:57	1:57	7:47	160 158-162	6/7
1.50	11:58	2:02	8:07	160 150-166	6/3
1.75	13:52	1:54	7:35	160 156-162	3/5
2.00	15:50	1:58	7:51	160 158-166	6/4
2.25	17:50	2:00	8:00	163 160-166	21/5
2.50	19:51	2:01	8:03	159 156-164	10/0
2.75	21:50	2:00	7:59	158 156-160	6/1
3.00	23:46	1:56	7:42	159 156-164	2/3
3.25	25:43	1:57	7:47	158 156-160	1/2
3.50	27:48	2:05	8:19	157 150-166	6/4
3.75	30:10	2:22	9:29	151 118-160	1/7
4.00	32:08	1:59	7:54	157 156-158	3/3
4.25	34:23	2:15	8:59	151 118-158	3/3
4.50	36:26	2:03	8:11	156 150-160	2/4
4.75	38:20	1:55	7:39	157 154-160	2/5
5.00	40:20	2:00	8:00	159 156-164	5/2
5.07	40:55	35	8:05	155 152-158	0/3

Elevation

Asc 102m, Range 40m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	7:59
12 5.0%	7:45
See your biggest climbs

Cadence

158 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	5	40:07	8:00
Walk	2.0	119	0.1	48	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.86%	More
800m	3:45	7:33	50.74%	More
1km	4:44	7:36	52.54%	More
Mile	7:48	7:48	54.21%	More
5k	24:24	7:51	58.94%	More
5 miles	40:14	8:03	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:17	8:03	58.09
10km	50:43	8:10	57.61
10M	1:24:00	8:24	57.47
Half	1:51:50	8:32	56.67
20M	2:55:07	8:45	57.35
Mara	3:53:09	8:54	57.43

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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