Thu 18th Jun 2020 at 3:00pm by Dannyboy01

Run > General

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Time
42:07
Miles
6.42
Min/mi
6:34
Pacing
76%
WAVA
69.01
Stride(cm)
138
Cals
711
Cadence
178
BPM
155
%MHR
90.6
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 154/163bpm 104cal 9.54/12.38mph
2) 1m - 5:53(5:53/m) 157/162bpm 101cal 10.19/11.73mph
3) 1m - 7:18(7:18/m) 157/162bpm 125cal 8.22/10.92mph
4) 1m - 7:33(7:33/m) 156/162bpm 128cal 7.94/10.56mph
5) 1m - 5:43(5:43/m) 156/160bpm 96cal 10.49/11.27mph
6) 1m - 6:48(6:48/m) 155/164bpm 114cal 8.83/11.81mph
7) 0.42m - 2:33(6:02/m) 158/161bpm 43cal 9.93/11.12mph

6:17 5:53 7:18 7:33 5:43 6:48 2:33

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26 +4	5:45	131 90-157	754	189 180-196
0.50	2:59	1:33	6:10	157 153-160	968	182 176-184
0.75	4:37	1:39	6:34	160 156-163	1052	177 170-184
1.00	6:21	1:44	6:55	160 157-163	1107	176 170-182
1.25	7:56	1:34	6:18	159 156-160	1002	176 172-178
1.50	9:22	1:26	5:45	157 152-159	903	178 174-180
1.75	10:46	1:23	5:34	154 152-158	857	178 170-182
2.00	12:15	1:29	5:56	159 157-162	944	177 172-182
2.25	14:08	1:53	7:34	158 155-162	1195	174 164-180
2.50	15:56	1:48 +3	7:13	157 155-159	1134	177 170-184
2.75	17:44	1:48	7:11	158 154-161	1134	173 168-182
3.00	19:36	1:52	7:27	156 150-158	1162	172 168-176
3.25	21:35	1:59	7:57	154 151-157	1226	174 168-180
3.50	23:26	1:51	7:23	154 149-158	1136	178 118-190
3.75	25:59	2:33 +16	10:14	158 154-162	1616	168 118-182
4.00	27:25	1:26	5:44	157 154-158	900	181 178-186
4.25	28:46	1:21	5:23	156 155-158	840	182 178-186
4.50	30:13	1:27	5:48	157 155-158	910	179 174-184
4.75	31:43	1:30	5:59	154 151-156	923	179 168-186
5.00	33:09	1:26	5:43	157 154-159	898	182 180-184
5.25	35:14	2:05 +6	8:21	156 153-162	1302	174 156-180
5.50	37:12	1:59 +6	7:54	154 150-160	1218	176 172-180
5.75	38:49	1:37	6:28	156 151-164	1008	178 150-186
6.00	40:08	1:19	5:15	156 154-158	819	185 182-188
6.25	41:34	1:26	5:43	158 156-161	904	183 180-186
6.42	42:42	1:08	6:34	158 156-160	1037	180 176-182

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.4	42:27	6:37
Walk	0.2	118	0	6	30:56
Still	0.2	-	-	5	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.13%	More
800m	2:39	5:19	68.82%	More
1km	3:25	5:29	69.73%	More
Mile	5:41	5:41	71.56%	More
5k	20:34	6:37	67.30%	More
5 miles	33:03	6:37	68.02%	More
10k	41:15	6:38	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	19:31	6:17	70.90
5M	32:19	6:28	69.58
10km	40:41	6:33	68.95
10M	1:07:22	6:44	68.75
Half	1:29:42	6:51	67.75
20M	2:20:28	7:01	68.55
Mara	3:07:01	7:08	68.66

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