Thu 18th Jun 2020 at 11:00am by Fatcatslim

Walk > General

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Time
2:11:55
Miles
4.86
Min/mi
27:09
Stride(cm)
49
Cals
495
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:29(24:55/m) 62cal 63/80rpm 2.41/4.7mph
2) 0.62m - 23:52(38:24/m) 60cal 60/67rpm 1.56/3.76mph
3) 0.62m - 17:59(28:56/m) 66cal 61/81rpm 2.07/4.07mph
4) 0.62m - 17:01(27:24/m) 63cal 59/69rpm 2.19/3.34mph
5) 0.62m - 12:37(20:19/m) 64cal 60/60rpm 2.95/3.21mph
6) 0.62m - 19:05(30:43/m) 63cal 60/93rpm 1.95/3.32mph
7) 0.62m - 13:10(21:12/m) 65cal 59/60rpm 2.83/3.03mph
8) 0.51m - 12:41(24:47/m) 52cal 59/61rpm 2.42/2.86mph

15:29 23:52 17:59 17:01 12:37 19:05 13:10 12:41

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:57	3:57	15:47	132 126-160
0.50	13:21	9:24	37:36	120 116-130
0.75	17:53	4:32	18:08	127 120-132
1.00	26:01	8:08	32:33	116 84-120
1.25	39:37	13:36	54:22	120 120-120
1.50	47:18	7:41	30:46	120 120-120
1.75	54:33	7:15	28:59	128 110-162
2.00	59:59	5:26	21:45	118 80-138
2.25	1:05:14	5:15	21:00	120 120-120
2.50	1:14:27	9:13	36:51	120 120-120
2.75	1:19:31	5:04	20:17	120 120-120
3.00	1:24:46	5:15	20:58	120 120-120
3.25	1:31:46	7:00	28:01	120 120-120
3.50	1:41:25	9:39	38:36	121 120-124
3.75	1:46:33	5:09	20:34	116 90-120
4.00	1:51:50	5:16	21:06	120 120-120
4.25	1:57:08	5:18	21:13	119 116-120
4.50	2:02:30	5:22	21:30	120 120-120
4.75	2:08:06	5:36	22:24	120 116-122
4.86	2:11:57	3:51	34:30	-

Cadence

122 (162 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	9:54	19:55	More
1km	12:31	20:09	More
Mile	20:58	20:58	More
5k	1:15:32	24:19	More

Predictions

Dist	Time	Per Mile

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