Thu 18th Jun 2020 at 8:00am by Mazlin

Walk > General

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Time
16:54
Miles
0.86
Min/mi
19:39
Stride(cm)
66
Cals
92
Cadence
125
BPM
110
%MHR
64.1
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:38(20:20/m) 112/124bpm 71cal 40/72rpm 2.95/4.51mph
2) 0.24m - 4:16(17:50/m) 102/115bpm 21cal 55/124rpm 3.36/4.88mph

12:38 4:16

Pace

14%

22%

14%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	114 104-122	2399	125 102-134
0.13	2:23	1:05	17:12	115 109-121	1978	125 112-130
0.19	3:20	57	15:04	109 104-113	1643	130 126-134
0.25	4:28	1:08	18:07	104 101-109	1884	129 120-134
0.31	5:43	1:15	19:59	115 104-123	2299	125 92-130
0.38	7:19	1:36	25:35	116 111-119	2968	119 110-126
0.44	8:41	1:22	21:52	111 104-116	2427	119 98-128
0.50	9:58	1:17	20:39	118 114-121	2437	120 112-128
0.56	11:29	1:31	24:17	111 97-121	2696	123 110-130
0.63	12:40	1:11	18:59	105 102-108	1993	124 120-130
0.69	13:48	1:07	17:56	108 105-115	1937	136 120-248
0.75	14:44	56	14:55	100 95-107	1492	127 122-132
0.81	15:45	1:02	16:25	103 100-105	1691	127 120-134
0.86	16:54	1:09	23:45	96 83-105	2280	124 120-128

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	9:22	18:51	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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