Thu 18th Jun 2020 at 7:00am by Darran
Run > General
-
Time
49:27
-
Miles
7.18
-
Min/mi
6:53
-
Pacing
94%
-
WAVA
65.60
-
Stride(cm)
136
-
Cals
838
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 117cal 8.15/12.11mph
2) 1m - 6:52(6:52/m) 114cal 8.74/9.52mph
3) 1m - 6:42(6:42/m) 118cal 8.96/9.18mph
4) 1m - 6:53(6:53/m) 118cal 8.72/9.06mph
5) 1m - 6:50(6:50/m) 117cal 8.79/9.2mph
6) 1m - 6:56(6:56/m) 117cal 8.66/9.12mph
7) 1m - 6:43(6:43/m) 117cal 8.94/9.29mph
8) 0.18m - 1:10(6:27/m) 20cal 9.29/9.43mph
7:22 6:52 6:42 6:53 6:50 6:56 6:43 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
174 172-178 |
0.50 |
3:49 |
1:53 |
7:32 |
171 168-174 |
0.75 |
5:43 |
1:54 +4
|
7:34 |
173 170-176 |
1.00 |
7:25 |
1:42 |
6:48 |
173 170-178 |
1.25 |
9:11 |
1:46 +4
|
7:06 |
172 166-176 |
1.50 |
10:54 |
1:43 |
6:51 |
173 172-178 |
1.75 |
12:39 |
1:45 |
6:58 |
172 170-176 |
2.00 |
14:21 |
1:42 |
6:49 |
172 170-176 |
2.25 |
16:01 |
1:40 |
6:39 |
172 170-174 |
2.50 |
17:43 |
1:42 |
6:50 |
171 168-174 |
2.75 |
19:23 |
1:40 |
6:39 |
172 170-174 |
3.00 |
21:03 |
1:40 |
6:39 |
171 168-174 |
3.25 |
22:46 |
1:44 |
6:54 |
171 170-174 |
3.50 |
24:29 |
1:42 |
6:50 |
172 168-176 |
3.75 |
26:13 |
1:44 |
6:57 |
170 168-172 |
4.00 |
27:56 |
1:43 |
6:51 |
171 168-174 |
4.25 |
29:42 |
1:47 |
7:06 |
171 166-178 |
4.50 |
31:24 |
1:41 |
6:46 |
171 168-174 |
4.75 |
33:02 |
1:38 |
6:34 |
172 170-180 |
5.00 |
34:46 |
1:43 |
6:53 |
170 168-172 |
5.25 |
36:26 |
1:41 |
6:42 |
171 168-176 |
5.50 |
38:09 |
1:43 |
6:53 |
171 168-176 |
5.75 |
39:54 |
1:45 |
6:58 |
169 166-172 |
6.00 |
41:41 |
1:47 |
7:10 |
170 166-174 |
6.25 |
43:24 |
1:43 |
6:51 |
172 168-176 |
6.50 |
45:03 |
1:39 |
6:37 |
172 170-176 |
6.75 |
46:40 |
1:37 |
6:28 |
173 170-176 |
7.00 |
48:24 |
1:44 |
6:56 |
172 170-176 |
7.18 |
49:35 |
1:11 |
6:28 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
7.2 |
49:32 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.62% |
More |
800m |
3:15 |
6:32 |
55.65% |
More |
1km |
4:04 |
6:33 |
57.99% |
More |
Mile |
6:40 |
6:40 |
60.66% |
More |
5k |
21:06 |
6:47 |
65.11% |
More |
5 miles |
33:59 |
6:48 |
65.65% |
More |
10k |
42:22 |
6:49 |
65.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.05 |
5km |
20:21 |
6:33 |
67.49 |
5M |
33:42 |
6:44 |
66.20 |
10km |
42:26 |
6:50 |
65.59 |
10M |
1:10:15 |
7:02 |
65.40 |
Half |
1:33:32 |
7:08 |
64.44 |
20M |
2:26:29 |
7:19 |
65.20 |
Mara |
3:15:01 |
7:27 |
65.30 |
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