Wed 17th Jun 2020 at 5:00pm by jda

Run > General

Follow User
0 👍

Time
43:38
Miles
3.49
Min/mi
12:30
Pacing
70.8%
WAVA
38.09
Stride(cm)
83
Cals
392
Cadence
155
BPM
111
%MHR
65.1
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 118/127bpm 96cal 7.73/12.02kmph
2) 1km - 6:41(6:41/km) 117/125bpm 77cal 8.97/12.5kmph
3) 1km - 7:41(7:41/km) 119/133bpm 86cal 7.81/9.87kmph
4) 1km - 8:51(8:51/km) 111/125bpm 74cal 6.79/13.91kmph
5) 1km - 8:10(8:10/km) 98/115bpm 39cal 7.35/10.28kmph
6) 0.62km - 4:30(7:20/km) 96/116bpm 20cal 8.19/10.71kmph

7:46 6:41 7:41 8:51 8:10 4:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	106 78-121	914	171 168-174
0.25	3:19	2:14	17:53	118 110-122	2111	154 148-170
0.38	5:21	2:02	16:18	119 115-121	1939	151 138-160
0.50	6:43	1:22	10:53	124 120-127	1350	158 150-164
0.63	7:48	1:05	8:39	124 122-126	1072	165 160-170
0.75	8:55	1:07	9:00	123 120-125	1106	167 148-172
0.88	10:27	1:32	12:15	120 114-124	1470	158 120-166
1.00	11:43	1:16	10:11	116 108-118	1181	161 156-166
1.13	13:15	1:31	12:10	117 113-121	1424	156 142-162
1.25	14:31	1:16	10:11	112 105-123	1141	162 150-168
1.38	15:58	1:27	11:32	122 120-125	1408	162 156-168
1.50	18:05	2:08	17:03	125 113-133	2131	152 148-158
1.63	19:22	1:17	10:15	116 103-132	1189	158 154-162
1.75	20:58	1:35	12:43	116 104-124	1476	155 150-160
1.88	22:16	1:18	10:25	110 103-118	1145	156 150-160
2.00	24:11	1:55	15:19	113 108-122	1731	150 102-176
2.13	25:34	1:23	11:05	98 91-110	1086	158 152-176
2.25	27:45	2:11	17:28	110 96-123	1921	150 120-168
2.38	29:27	1:42	13:37	118 109-125	1606	150 142-156
2.50	31:08	1:41	13:28	112 103-117	1508	151 148-156
2.63	32:24	1:17	10:13	106 99-114	1082	157 152-160
2.75	33:51	1:26	11:30	103 95-113	1184	157 150-162
2.88	35:10	1:19	10:31	94 92-97	989	158 152-164
3.00	36:44	1:34	12:35	94 92-96	1183	149 110-166
3.13	39:23	2:39	21:16	95 83-111	2020	124 100-190
3.25	40:59	1:36	12:45	100 92-116	1276	159 112-172
3.38	42:27	1:28	11:41	93 85-98	1086	160 144-170
3.49	43:38	1:11	10:35	93 83-114	985	166 152-172

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	157	3.4	39:19	11:40
Walk	6.4	111	0.1	2:47	23:26
Still	3.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.00%	More
800m	4:54	9:51	39.94%	More
1km	6:17	10:06	40.56%	More
Mile	10:36	10:36	40.82%	More
5k	38:11	12:17	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.30
5km	38:34	12:25	38.18
5M	1:03:53	12:47	37.55
10km	1:20:25	12:57	37.26
10M	2:13:11	13:19	37.19
Half	2:57:19	13:32	36.68
20M	4:37:40	13:53	37.12
Mara	6:09:41	14:07	37.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry