Wed 17th Jun 2020 at 5:00pm by Exmoor Runner

Run > General

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Time
30:05
Miles
4.15
Min/mi
7:15
Pacing
81.1%
WAVA
67.61
Stride(cm)
131
Cals
537
Cadence
169
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128cal 8.06/10.31mph
2) 1m - 6:54(6:54/m) 133cal 8.69/10.4mph
3) 1m - 7:08(7:08/m) 129cal 8.42/8.83mph
4) 1m - 7:35(7:35/m) 129cal 7.91/9.27mph
5) 0.15m - 1:01(6:51/m) 18cal 8.75/8.72mph

7:27 6:54 7:08 7:35 1:01

Pin Map

0mi in 0

Pace

10%

21%

33%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	174 164-184	8/0
0.25	1:53	44	5:51	166 160-170	0/8
0.38	2:50	57	7:37	165 162-170	0/12
0.50	3:47	57	7:39	171 166-178	7/0
0.63	4:49	1:02	8:15	172 168-180	9/0
0.75	5:46	57	7:39	173 170-180	4/0
0.88	6:38	52	6:54	165 160-170	1/5
1.00	8:04	1:25 +39	11:23	167 164-170	0/15
1.13	8:51	47	6:16	169 166-172	0/6
1.25	9:39	48	6:25	167 166-170	2/3
1.38	10:28	49	6:35	167 166-168	0/7
1.50	11:22	53	7:07	166 162-168	0/3
1.63	12:17	55	7:22	167 162-168	0/2
1.75	13:07	50	6:41	167 166-168	0/3
1.88	14:02	55	7:23	167 166-170	1/1
2.00	14:59	56	7:32	170 158-180	10/2
2.13	15:49	51	6:44	168 166-172	0/14
2.25	16:42	52	6:59	167 166-168	1/2
2.38	17:33	51	6:50	168 166-170	3/0
2.50	18:30	57	7:36	167 166-170	2/3
2.63	19:22	52	6:59	167 166-168	1/1
2.75	20:16	54	7:09	167 166-170	1/1
2.88	21:11	55	7:23	168 166-172	0/1
3.00	22:06	55	7:21	169 168-170	3/0
3.13	23:04	58	7:40	168 166-172	4/1
3.25	23:58	54	7:12	167 166-172	2/0
3.38	24:54	56	7:30	168 166-172	3/0
3.50	25:55	1:00	8:04	169 164-176	3/2
3.63	26:59	1:05	8:38	174 172-178	13/0
3.75	28:03	1:03	8:28	173 170-176	11/0
3.88	28:52	49	6:31	168 160-176	2/11
4.00	29:42	50	6:38	172 168-180	1/4
4.13	30:34	52	6:58	179 170-184	10/0
4.15	30:43	9	6:45	180 180-180	2/0

Elevation

Asc 116m, Range 56m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	8:25
22 3.1%	7:46
15 5.4%	7:00
15 1.3%	7:27
See your biggest climbs

Cadence

169 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	30:43	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.79%	More
800m	3:09	6:20	63.64%	More
1km	4:04	6:32	64.30%	More
Mile	6:45	6:45	65.67%	More
5k	22:17	7:10	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	76.85
5km	21:30	6:55	70.18
5M	37:21	7:28	65.88
10km	48:04	7:44	63.97
10M	1:23:31	8:21	60.90
Half	1:54:16	8:43	58.47
20M	3:06:45	9:20	56.69
Mara	4:15:31	9:45	55.25

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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