Wed 17th Jun 2020 at 5:00pm by Mazlin

Walk > General

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Time
16:18
Miles
0.87
Min/mi
18:44
Stride(cm)
67
Cals
88
Cadence
129
BPM
105
%MHR
61.7
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 107/128bpm 61cal 49/70rpm 3.43/4.7mph
2) 0.25m - 5:26(21:37/m) 101/110bpm 27cal 43/78rpm 2.77/4.28mph

10:52 5:26

Pace

14%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:44	114 105-120	1793	127 116-134
0.13	1:57	58	15:20	118 110-128	1810	131 110-136
0.19	3:02	1:06	17:31	108 104-111	1891	130 118-136
0.25	4:26	1:23	22:14	110 105-117	2446	134 130-140
0.31	5:25	1:00	15:58	111 106-116	1772	131 120-136
0.38	6:32	1:07	17:48	106 102-110	1887	134 130-136
0.44	8:08	1:36	25:29	100 94-106	2548	119 86-136
0.50	9:03	56	14:51	104 97-110	1545	131 130-134
0.56	10:01	57	15:14	102 98-105	1553	132 130-134
0.63	10:55	54	14:24	101 97-103	1455	131 126-134
0.69	12:00	1:05	17:19	102 97-107	1767	129 108-136
0.75	13:01	1:01	16:19	104 101-106	1697	127 124-132
0.81	14:21	1:21	21:32	104 99-109	2239	125 104-132
0.87	16:18	1:57	32:56	97 85-110	3194	122 110-128

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:29	17:05	More
1km	10:46	17:20	More

Predictions

Dist	Time	Per Mile

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