Wed 17th Jun 2020 at 4:00pm by Pidd

Walk > General

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Time
1:37:51
Miles
4.46
Min/mi
21:56
Stride(cm)
71
Cals
573
Cadence
103
BPM
85
%MHR
44.7
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 88/98bpm 82cal 47/56rpm 2.83/3.51mph
2) 0.62m - 12:27(20:02/m) 85/102bpm 78cal 51/57rpm 2.99/3.65mph
3) 0.62m - 13:48(22:13/m) 85/104bpm 81cal 44/57rpm 2.7/3.44mph
4) 0.62m - 13:32(21:46/m) 90/110bpm 80cal 44/58rpm 2.76/3.38mph
5) 0.62m - 13:29(21:42/m) 86/96bpm 82cal 46/55rpm 2.76/3.4mph
6) 0.62m - 12:56(20:48/m) 84/97bpm 78cal 47/57rpm 2.88/3.53mph
7) 0.62m - 16:14(26:07/m) 82/115bpm 89cal 29/79rpm 2.3/6.93mph
8) 0.11m - 2:14(21:01/m) 55/58bpm 3cal 2.85/2.92mph

13:12 12:27 13:48 13:32 13:29 12:56 16:14 2:14

Pace

17%

11%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	81 73-88	1661	104 100-112
0.25	5:29	2:55	23:18	87 80-92	2027	100 90-110
0.38	8:04	2:35	20:42	91 87-97	1884	99 94-106
0.50	10:37	2:33	20:27	91 87-96	1861	98 92-106
0.63	13:15	2:37	21:00	93 89-99	1953	99 92-106
0.75	15:37	2:23	19:01	95 87-101	1807	106 100-110
0.88	17:56	2:19	18:30	87 80-92	1610	109 106-114
1.00	20:47	2:51	22:47	81 72-93	1845	109 104-112
1.13	23:21	2:33	20:28	83 78-91	1699	108 100-114
1.25	25:46	2:26	19:26	81 79-84	1575	109 106-112
1.38	29:15	3:29	27:51	81 69-89	2255	108 96-114
1.50	31:39	2:24	19:10	83 75-89	1591	106 102-110
1.63	34:38	2:59	23:55	88 79-103	2105	104 88-110
1.75	37:02	2:23	19:07	86 79-97	1644	106 100-110
1.88	39:39	2:37	20:57	86 77-95	1802	100 94-106
2.00	42:16	2:37	20:59	89 83-94	1867	102 94-106
2.13	44:47	2:31	20:06	88 78-96	1769	103 96-110
2.25	47:30	2:43	21:42	89 85-95	1931	100 88-106
2.38	50:02	2:33	20:20	91 85-95	1851	107 96-114
2.50	53:26	3:24	27:13	94 81-110	2558	104 88-116
2.63	56:00	2:33	20:26	89 82-96	1819	104 94-110
2.75	58:42	2:42	21:35	80 73-87	1727	106 100-110
2.88	1:01:17	2:36	20:46	84 71-94	1744	97 92-102
3.00	1:03:59	2:42	21:36	87 82-94	1879	96 90-100
3.13	1:06:50	2:51	22:45	87 81-92	1979	95 88-102
3.25	1:09:43	2:53	23:07	89 82-97	2058	103 90-114
3.38	1:12:15	2:31	20:11	86 77-95	1736	104 96-110
3.50	1:14:33	2:19	18:29	82 74-87	1516	109 106-112
3.63	1:17:21	2:48	22:21	80 71-91	1788	104 90-110
3.75	1:19:50	2:29	19:52	85 79-90	1688	101 94-106
3.88	1:22:29	2:40	21:17	87 72-112	1851	106 102-110
4.00	1:25:04	2:35	20:39	76 68-86	1570	105 96-110
4.13	1:27:43	2:39	21:11	74 69-80	1567	110 108-114
4.25	1:33:29	5:45 +5	46:03	89 68-113	4099	95 80-122
4.38	1:36:12	2:44	21:48	74 50-93	1614	97 96-98
4.46	1:37:55	1:43	21:13	55 53-57	1167	-

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:49	19:44	More
1km	12:19	19:49	More
Mile	20:11	20:11	More
5k	1:06:03	21:16	More

Predictions

Dist	Time	Per Mile

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