Wed 17th Jun 2020 at 4:00pm by Lills

Walk > General

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Time
10:41
Miles
0.46
Min/mi
23:13
Stride(cm)
66
Cals
43
Cadence
106
BPM
89
%MHR
46.7
B/mi
2060
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:41(23:00/m) 88/104bpm 43cal 44/78rpm 2.61/4.13mph

10:41

Pace

20%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:36	89 87-92	1922	111 106-116
0.13	2:39	1:18	20:45	86 84-88	1784	109 106-112
0.19	3:59	1:20	21:25	86 82-92	1841	109 104-112
0.25	5:16	1:17	20:32	88 84-92	1807	113 106-116
0.31	6:30	1:14	19:46	85 82-89	1680	111 110-114
0.38	7:43	1:13	19:25	89 87-95	1728	111 108-112
0.44	9:43	2:00	32:04	91 83-104	2919	95 82-156
0.46	10:41	58	36:29	92 89-95	3357	83 82-84

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More

Predictions

Dist	Time	Per Mile

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