Wed 17th Jun 2020 at 12:00pm by Paul N

Run > Intervals
  • Time
    58:52
  • Miles
    7.33
  • Min/mi
    8:02
  • Pacing
    81.8%
  • WAVA
    55.04
  • Stride(cm)
    105
  • Cals
    679
  • Cadence
    192
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1144
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/150bpm 108cal 6.63/7.39mph
2) 0.65m - 5:57(9:12/m) 138/141bpm 70cal 6.52/7.28mph
3) 0.25m - 1:34(6:15/m) 139/141bpm 18cal 9.6/9.43mph
4) 0.1m - 1:00(9:53/m) 143/146bpm 12cal 6.07/9.39mph
5) 0.25m - 1:35(6:20/m) 142/144bpm 19cal 9.48/9.52mph
6) 0.1m - 1:00(10:27/m) 149/153bpm 12cal 5.74/8.95mph
7) 0.25m - 1:33(6:13/m) 148/153bpm 20cal 9.64/9.83mph
8) 0.09m - 1:00(11:06/m) 150/153bpm 13cal 5.41/9.62mph
9) 0.25m - 1:33(6:12/m) 149/151bpm 20cal 9.69/9.29mph
10) 0.1m - 1:00(10:17/m) 150/155bpm 13cal 5.84/9.27mph
11) 0.25m - 1:31(6:05/m) 150/152bpm 19cal 9.86/10.14mph
12) 0.1m - 1:00(9:59/m) 151/154bpm 13cal 6.01/10.04mph
13) 0.25m - 1:33(6:13/m) 150/151bpm 20cal 9.66/9.66mph
14) 0.1m - 1:00(10:07/m) 153/155bpm 13cal 5.93/9.62mph
15) 0.25m - 1:33(6:13/m) 153/154bpm 20cal 9.64/10.04mph
16) 0.1m - 1:00(9:35/m) 155/159bpm 13cal 6.26/9.6mph
17) 0.25m - 1:30(6:02/m) 147/158bpm 18cal 9.96/9.79mph
18) 0.08m - 1:00(11:52/m) 148/151bpm 12cal 5.06/9.68mph
19) 0.25m - 1:32(6:09/m) 148/151bpm 19cal 9.74/9.87mph
20) 0.1m - 1:00(9:49/m) 143/149bpm 11cal 6.11/9.25mph
21) 0.25m - 1:30(6:01/m) 144/149bpm 17cal 9.96/9.91mph
22) 0.1m - 1:00(9:54/m) 146/151bpm 12cal 6.06/9.77mph
23) 0.25m - 1:34(6:15/m) 139/148bpm 15cal 9.61/9.77mph
24) 0.1m - 1:00(9:48/m) 133/139bpm 7cal 6.12/9.58mph
25) 0.25m - 1:34(6:17/m) 137/140bpm 14cal 9.56/9.81mph
26) 0.1m - 1:00(10:04/m) 138/141bpm 9cal 5.96/9.31mph
27) 1m - 8:51(8:51/m) 143/157bpm 96cal 6.78/7.03mph
28) 0.51m - 4:28(8:49/m) 143/148bpm 46cal 6.81/7.1mph
9:03 5:57 1:34 1:00 1:35 1:00 1:33 1:00 1:33 1:00 1:31 1:00 1:33 1:00 1:33 1:00 1:30 1:00 1:32 1:00 1:30 1:00 1:34 1:00 1:34 1:00 8:51 4:28

Pace

6% 21% 35% 2% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 121 91-150 1346 166 116-180 2/1
0.25 2:34 1:11 9:24 140 139-144 1317 181 172-186 0/3
0.38 3:40 1:06 8:52 140 139-141 1241 186 184-188 1/3
0.50 4:44 1:04 8:29 141 140-142 1197 188 186-190 1/0
0.63 5:48 1:03 8:28 139 136-143 1176 188 184-192 0/3
0.75 6:50 1:03 8:23 141 140-142 1181 190 186-192 0/1
0.88 8:01 1:11 9:25 141 139-141 1327 189 186-190 0/4
1.00 9:03 1:02 8:13 136 133-139 1117 188 182-190 1/1
1.13 10:08 1:05 8:42 139 137-140 1209 187 184-190 2/2
1.25 11:15 1:08 9:01 139 138-140 1252 187 184-190 2/1
1.38 12:22 1:07 8:56 137 136-139 1224 186 182-192 1/1
1.50 13:28 1:05 8:43 138 136-139 1202 184 184-184 1/2
1.63 14:40 1:12 9:37 138 136-140 1328 185 182-188 3/2
1.75 15:37 57 7:35 139 138-139 1054 188 174-194 2/2
1.88 16:25 48 6:24 140 138-141 897 191 182-194 1/0
2.00 17:32 1:07 8:57 143 140-146 1279 187 180-196 2/1
2.13 18:20 48 6:26 141 140-142 908 199 198-200 1/1
2.25 19:11 51 6:50 142 141-145 969 196 182-198 3/5
2.38 20:18 1:07 8:57 150 147-153 1342 186 176-200 4/2
2.50 21:06 47 6:20 147 145-150 931 201 184-206 1/4
2.63 22:02 56 7:28 149 147-153 1114 202 182-208 2/0
2.75 23:04 1:02 8:16 151 149-153 1247 191 182-200 2/1
2.88 23:52 48 6:24 149 147-150 954 201 200-202 2/3
3.00 24:55 1:03 8:24 149 148-151 1251 193 182-204 3/2
3.13 25:50 55 7:17 151 149-154 1100 200 182-214 2/3
3.25 26:34 45 5:58 150 149-151 894 209 206-212 1/2
3.38 27:42 1:08 9:02 151 149-153 1365 191 182-210 3/1
3.50 28:30 48 6:27 149 148-150 961 201 188-208 1/2
3.63 29:17 46 6:09 150 148-151 923 208 192-212 1/2
3.75 30:26 1:10 9:17 153 151-155 1422 188 182-204 3/2
3.88 31:11 45 6:02 152 151-154 916 209 206-212 1/3
4.00 32:04 53 7:04 152 152-154 1074 203 188-210 2/0
4.13 33:05 1:01 8:07 156 153-159 1266 191 184-204 2/1
4.25 33:51 46 6:06 146 133-154 891 209 208-212 1/2
4.38 34:57 1:06 8:48 145 137-151 1275 199 182-206 3/1
4.50 35:54 57 7:34 149 147-151 1127 195 186-204 2/2
4.63 36:39 45 6:03 147 146-148 889 205 190-210 2/1
4.75 37:42 1:02 8:19 143 139-147 1190 191 184-208 2/1
4.88 38:32 50 6:40 146 141-149 974 200 184-208 1/2
5.00 39:18 46 6:08 144 143-145 884 208 206-212 0/2
5.13 40:25 1:08 9:02 146 144-151 1319 188 182-200 4/1
5.25 41:15 49 6:33 146 144-148 957 208 204-210 1/3
5.38 42:01 46 6:10 128 117-147 790 206 182-210 2/1
5.50 43:07 1:06 8:48 136 128-139 1197 190 182-206 3/1
5.63 43:55 48 6:22 137 136-139 873 208 204-212 1/3
5.75 44:50 55 7:24 137 136-138 1013 199 180-208 2/1
5.88 45:57 1:07 8:53 139 137-141 1234 187 184-190 2/4
6.00 47:06 1:10 9:17 140 137-141 1299 187 184-190 4/0
6.13 48:14 1:08 9:00 139 136-141 1251 187 184-190 4/1
6.25 49:19 1:05 8:39 137 135-138 1184 186 182-190 3/2
6.38 50:23 1:05 8:37 146 137-155 1258 186 184-190 3/1
6.50 51:29 1:06 8:49 150 144-157 1323 185 182-188 2/0
6.63 52:38 1:08 9:06 147 146-150 1337 185 182-186 5/0
6.75 53:46 1:09 9:10 148 147-149 1357 186 184-188 4/3
6.87 54:53 1:06 8:52 145 143-146 1286 187 184-190 0/4
7.00 55:55 1:02 8:19 145 144-147 1205 187 184-188 1/1
7.12 57:01 1:06 8:48 145 145-146 1277 188 184-190 2/2
7.25 58:09 1:07 8:59 138 130-148 1239 185 180-190 0/3
7.33 58:52 43 9:10 138 130-141 1266 184 180-186 0/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 120m, Range 24m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:56
10 1.9% 8:58
See your biggest climbs

Cadence

192 (214 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 7.3 58:44 8:02
Walk 0.2 116 0 8 12:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.03% More
800m 3:22 6:47 52.10% More
1km 4:14 6:49 54.23% More
Mile 7:03 7:03 56.11% More
5k 22:35 7:16 59.47% More
5 miles 37:53 7:35 57.55% More
10k 48:34 7:49 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.56
5km 23:09 7:27 58.03
5M 38:50 7:46 56.14
10km 49:11 7:55 55.31
10M 1:22:31 8:15 54.42
Half 1:50:41 8:27 53.25
20M 2:55:20 8:46 53.26
Mara 3:55:10 8:59 52.95
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