Wed 17th Jun 2020 at 12:00pm by Tall Bloke

Walk > General

heavy rain

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Time
50:05
Miles
3.23
Min/mi
15:30
Stride(cm)
95
Cals
374
Cadence
109
BPM
111
%MHR
63.7
B/mi
1728
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Lunch walk

Split Summary
===
1) 1km - 10:10(10:10/km) 117/149bpm 74cal 52/55rpm 5.9/6.31kmph
2) 1km - 9:50(9:50/km) 107/116bpm 79cal 52/58rpm 6.11/6.89kmph
3) 1km - 9:40(9:40/km) 108/119bpm 70cal 52/59rpm 6.21/6.58kmph
4) 1km - 9:11(9:11/km) 113/123bpm 68cal 56/61rpm 6.53/7.15kmph
5) 1km - 9:23(9:23/km) 112/118bpm 70cal 55/58rpm 6.39/6.95kmph
6) 0.2km - 1:52(9:31/km) 111/115bpm 13cal 52/57rpm 6.31/6.42kmph

10:10 9:50 9:40 9:11 9:23 1:52

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	137 114-149	2261	106 102-108	4/0
0.25	4:06	2:02	16:18	113 107-124	1841	107 106-108	3/0
0.38	6:07	2:01	16:05	113 107-120	1817	107 104-110	2/3
0.50	8:11	2:04	16:34	105 100-111	1740	107 102-110	1/5
0.63	10:13	2:02	16:19	114 104-125	1859	105 36-108	2/2
0.75	12:18	2:04	16:36	106 102-110	1759	106 102-108	3/3
0.88	14:12	1:54	15:11	106 98-116	1609	110 108-116	3/2
1.00	16:14	2:02	16:19	108 103-113	1761	107 104-110	8/0
1.13	18:11	1:57	15:38	109 103-114	1705	107 102-112	5/1
1.25	20:05	1:54	15:14	103 96-111	1569	109 104-114	3/0
1.38	21:59	1:54	15:09	106 97-114	1605	109 104-118	2/3
1.50	24:00	2:01	16:04	107 100-110	1719	107 104-108	2/0
1.63	25:57	1:58	15:43	102 95-112	1603	109 94-114	0/2
1.75	27:54	1:56	15:31	109 106-111	1691	110 108-114	2/2
1.88	29:48	1:54	15:15	116 112-119	1769	109 106-114	2/2
2.00	31:43	1:55	15:21	116 111-123	1781	113 110-114	1/5
2.13	33:36	1:52	15:00	113 110-116	1695	110 108-112	0/9
2.25	35:31	1:55	15:23	111 109-114	1708	110 108-114	2/3
2.38	37:18	1:47	14:12	112 109-115	1591	114 108-122	4/1
2.50	39:04	1:46	14:10	112 109-116	1587	117 114-122	1/6
2.63	40:55	1:51	14:52	115 111-118	1709	111 108-114	6/0
2.75	42:48	1:52	14:59	114 109-117	1708	111 104-114	2/1
2.88	44:39	1:51	14:49	110 108-114	1629	111 104-114	1/3
3.00	46:33	1:54	15:11	110 106-114	1671	110 108-112	0/3
3.13	48:31	1:58	15:44	110 109-114	1731	109 104-110	0/4
3.23	50:05	1:34	15:05	111 110-113	1675	110 102-114	0/4

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	15:42
See your biggest climbs

Cadence

109 (122 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:11	14:28	More
1km	9:04	14:35	More
Mile	14:49	14:49	More
5k	48:03	15:28	More

Predictions

Dist	Time	Per Mile

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