Wed 17th Jun 2020 at 10:00am by Hendo79

Run > General

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Time
15:34
Miles
2.21
Min/mi
7:03
Pacing
93.3%
WAVA
60.86
Stride(cm)
127
Cals
209
Cadence
180
BPM
141
%MHR
84.4
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 130/144bpm 56cal 7.86/8.52mph
2) 0.62m - 4:19(6:57/m) 145/155bpm 61cal 8.64/8.87mph
3) 0.62m - 4:08(6:39/m) 151/156bpm 60cal 9.02/9.2mph
4) 0.35m - 2:23(6:50/m) 145/152bpm 32cal 8.79/8.95mph

4:45 4:19 4:08 2:23

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	110 89-128	891	159 90-172
0.13	1:01	31	8:15	130 128-135	1073	172 172-172
0.19	1:32	31	8:14	131 129-135	1078	173 172-176
0.25	2:01	29	7:38	129 124-136	985	175 174-176
0.31	2:29	28	7:26	124 122-129	921	176 174-178
0.38	2:56	27	7:12	125 122-128	900	177 176-178
0.44	3:24	29	7:41	135 129-138	1037	180 178-182
0.50	3:52	28	7:27	139 138-140	1036	179 178-180
0.56	4:19	26	7:01	141 140-143	988	179 176-182
0.63	4:46	27	7:12	141 137-144	1016	179 176-182
0.69	5:12	26	6:59	139 137-141	970	181 178-182
0.75	5:38	27	7:05	140 138-142	991	182 180-184
0.81	6:05	27	7:07	141 140-143	1003	181 180-182
0.88	6:32	27	7:08	142 139-144	1013	182 180-182
0.94	6:59	27	7:07	140 139-141	997	182 180-184
1.00	7:25	26	6:57	145 139-149	1007	183 180-184
1.06	7:51	26	6:56	150 148-151	1040	180 178-182
1.13	8:17	26	6:57	153 151-155	1063	182 180-184
1.19	8:42	25	6:47	151 149-153	1024	181 178-184
1.25	9:06	24	6:21	152 150-155	965	181 178-186
1.31	9:30	24	6:25	154 153-154	989	185 182-186
1.38	9:54	24	6:29	154 152-154	999	185 184-186
1.44	10:20	25	6:47	150 148-151	1017	185 184-186
1.50	10:45	25	6:40	149 148-150	992	185 184-186
1.56	11:10	25	6:40	153 152-154	1019	185 184-188
1.63	11:35	25	6:37	152 151-153	1005	185 184-188
1.69	11:59	25	6:38	152 144-156	1008	185 184-186
1.75	12:25	26	6:49	145 143-146	988	184 182-186
1.81	12:51	26	6:49	148 147-149	1009	185 184-186
1.88	13:16	25	6:39	149 148-151	992	186 184-186
1.94	13:41	25	6:41	148 146-152	989	185 184-188
2.00	14:06	25	6:43	143 141-146	960	185 182-186
2.06	14:31	25	6:44	143 142-144	963	186 184-186
2.13	14:57	26	6:50	144 143-145	985	184 182-188
2.19	15:23	26	7:01	146 145-147	1025	184 182-186
2.21	15:34	11	7:23	145 144-145	1069	182 182-182

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	2.2	15:33	7:02
Walk	0.1	90	0	1	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.71%	More
800m	3:16	6:34	54.38%	More
1km	4:06	6:36	56.48%	More
Mile	6:40	6:40	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:20	7:11	60.59
5M	36:59	7:24	59.40
10km	46:34	7:30	58.83
10M	1:17:07	7:43	58.64
Half	1:42:40	7:50	57.79
20M	2:40:47	8:02	58.48
Mara	3:34:04	8:10	58.57

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