Wed 17th Jun 2020 at 11:00am by Stet

Run > General

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Time
47:50
Miles
6.23
Min/mi
7:41
Pacing
51.3%
WAVA
61.27
Stride(cm)
122
Cals
681
Cadence
171
BPM
148
%MHR
78.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/146bpm 112cal 7.46/7.93mph
2) 0.26m - 2:01(7:55/m) 135/138bpm 28cal 7.58/7.91mph
3) 0.25m - 1:26(5:45/m) 139/153bpm 17cal 10.43/10.27mph
4) 0.07m - 1:00(14:10/m) 138/153bpm 13cal 4.23/10.04mph
5) 0.25m - 1:28(5:53/m) 147/158bpm 20cal 10.21/10.31mph
6) 0.08m - 1:00(13:14/m) 140/159bpm 13cal 4.54/10.02mph
7) 0.25m - 1:30(5:59/m) 150/160bpm 22cal 10.03/10.23mph
8) 0.07m - 1:00(14:44/m) 149/161bpm 15cal 4.07/9.93mph
9) 0.25m - 1:26(5:43/m) 153/164bpm 21cal 10.51/10.04mph
10) 0.08m - 1:00(12:08/m) 146/163bpm 14cal 4.95/10.1mph
11) 0.25m - 1:28(5:52/m) 156/165bpm 22cal 10.23/11mph
12) 0.08m - 1:00(12:46/m) 152/168bpm 15cal 4.7/10.27mph
13) 0.25m - 1:28(5:52/m) 157/164bpm 22cal 10.23/11.25mph
14) 0.07m - 1:00(14:08/m) 150/164bpm 15cal 4.25/9.73mph
15) 0.25m - 1:26(5:45/m) 156/166bpm 21cal 10.42/10.92mph
16) 0.08m - 1:00(13:02/m) 152/167bpm 15cal 4.6/10.12mph
17) 0.25m - 1:23(5:34/m) 158/168bpm 21cal 10.78/11.04mph
18) 0.08m - 1:00(13:01/m) 154/167bpm 15cal 4.61/10.67mph
19) 0.25m - 1:25(5:41/m) 162/169bpm 23cal 10.57/10.77mph
20) 0.08m - 1:00(12:16/m) 156/170bpm 16cal 4.89/10.25mph
21) 0.25m - 1:26(5:44/m) 162/171bpm 23cal 10.47/10.98mph
22) 0.08m - 1:00(12:39/m) 158/168bpm 16cal 4.74/10.25mph
23) 0.25m - 1:27(5:48/m) 161/171bpm 23cal 10.33/10.58mph
24) 0.08m - 1:00(13:07/m) 158/171bpm 16cal 4.57/10.25mph
25) 0.25m - 1:25(5:41/m) 164/171bpm 23cal 10.54/10.56mph
26) 0.07m - 1:00(14:27/m) 156/171bpm 15cal 4.15/10.71mph
27) 1m - 7:56(7:56/m) 145/151bpm 99cal 7.56/8.08mph
28) 0.07m - 31(7:35/m) 149/152bpm 6cal 7.91/7.37mph

8:02 2:01 1:26 1:00 1:28 1:00 1:30 1:00 1:26 1:00 1:28 1:00 1:28 1:00 1:26 1:00 1:23 1:00 1:25 1:00 1:26 1:00 1:27 1:00 1:25 1:00 7:56 31

Pin Map

0mi in 0

Pace

15%

13%

27%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	117 75-139	916	183 164-188
0.50	3:55	1:57	7:48	138 136-139	1077	181 180-186
0.75	5:57	2:02	8:09	143 139-145	1166	181 178-184
1.00	8:02	2:05	8:20	137 134-143	1141	180 178-182
1.25	10:00	1:59	7:55	136 134-137	1076	179 176-184
1.50	13:36	3:36 +2:11	14:23	132 87-153	1899	191 138-210
1.75	15:41	2:04	8:17	141 120-155	1169	160 114-196
2.00	17:41	2:01	8:02	144 122-158	1158	163 122-196
2.25	19:48	2:07	8:27	148 130-161	1250	160 110-196
2.50	21:28	1:40	6:41	157 144-164	1050	180 126-198
2.75	23:12	1:44	6:57	149 128-165	1036	176 128-198
3.00	25:10	1:58	7:51	153 135-168	1200	167 120-202
3.25	27:16	2:06	8:23	150 130-164	1258	155 108-208
3.50	29:08	1:52	7:29	159 147-167	1190	175 124-196
3.75	30:41	1:32	6:09	154 134-167	948	182 128-202
4.00	32:37	1:56	7:45	157 141-167	1218	167 124-198
4.25	34:36	1:59	7:55	160 146-170	1266	168 124-196
4.50	36:35	1:59	7:56	162 142-171	1285	162 102-194
4.75	38:03	1:29	5:55	160 145-171	946	189 180-194
5.00	40:03	2:00	7:59	160 147-170	1277	165 124-202
5.25	42:15	2:12	8:47	154 137-171	1351	153 118-204
5.50	44:15	2:00	8:01	144 143-146	1155	177 176-180
5.75	46:18	2:03	8:11	145 142-147	1186	176 174-182
6.00	48:10	1:53	7:30	144 142-147	1081	179 174-184
6.23	50:01	1:51	8:05	149 146-152	1205	179 176-186

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	185	5.6	38:14	6:48
Walk	23.6	123	0.6	11:47	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.94%	More
800m	3:20	6:42	57.22%	More
1km	4:17	6:53	58.01%	More
Mile	7:18	7:18	57.94%	More
5k	22:56	7:23	62.72%	More
5 miles	39:47	7:57	58.82%	More
10k	49:53	8:02	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:53	7:22	62.84
5M	37:53	7:35	61.77
10km	47:42	7:41	61.25
10M	1:18:59	7:54	61.12
Half	1:45:10	8:02	60.26
20M	2:44:41	8:14	60.98
Mara	3:39:16	8:22	61.07

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