Wed 17th Jun 2020 at 10:00am by Gary Cardnell

Run > General

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Time
55:28
Miles
6.01
Min/mi
9:14
Pacing
57%
WAVA
57.58
Stride(cm)
101
Cals
565
Cadence
172
BPM
117
%MHR
68.6
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 111/131bpm 94cal 6.57/0mph
2) 1m - 9:33(9:33/m) 115/129bpm 98cal 6.28/0mph
3) 1m - 9:05(9:05/m) 118/129bpm 95cal 6.61/0mph
4) 1m - 8:41(8:41/m) 120/130bpm 92cal 6.91/0mph
5) 1m - 9:24(9:24/m) 120/131bpm 94cal 6.38/0mph
6) 1m - 9:32(9:32/m) 120/132bpm 92cal 6.3/0mph
7) 0.01m - 5(11:38/m) 123/124bpm 5.15/0mph

9:08 9:33 9:05 8:41 9:24 9:32 5

Pace

28%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	107 75-131	1151	170 124-190
0.50	4:56	2:15	9:00	109 96-117	981	171 166-178
0.75	7:07	2:11	8:44	114 105-119	996	171 170-176
1.00	9:12	2:05	8:19	118 114-122	982	174 170-180
1.25	12:28	3:16	13:03	114 88-123	1487	171 122-182
1.50	15:12	2:44	10:55	118 108-128	1288	171 166-172
1.75	19:08	3:56	15:45	114 88-125	1795	172 166-176
2.00	23:56	4:48	19:14	114 96-126	2192	173 166-178
2.25	26:45	2:49	11:14	119 104-129	1337	171 122-176
2.50	28:52	2:07	8:29	115 106-119	976	172 168-176
2.75	31:26	2:34	10:17	118 109-125	1214	172 122-180
3.00	35:18	3:51	15:26	120 102-129	1851	173 122-178
3.25	37:24	2:06	8:25	119 113-124	1001	173 170-178
3.50	39:27	2:03	8:13	121 113-126	994	173 170-176
3.75	41:57	2:30	9:59	118 109-124	1178	172 122-178
4.00	45:01	3:04	12:16	122 106-130	1497	172 164-178
4.25	48:13	3:12	12:47	119 103-128	1521	172 122-176
4.50	50:58	2:45	11:02	124 111-131	1368	172 122-178
4.75	53:41	2:43	10:53	117 110-128	1273	171 128-176
5.00	56:51	3:09	12:37	118 105-127	1488	170 122-174
5.25	1:01:08	4:18	17:10	115 100-125	1975	169 122-180
5.50	1:04:02	2:54	11:37	120 105-128	1393	173 168-176
5.75	1:05:59	1:56	7:46	126 122-128	978	174 170-176
6.00	1:08:44	2:45	10:59	122 109-132	1340	176 168-184
6.01	1:08:48	4	10:32	123 123-124	1296	177 176-178

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	6	58:05	9:45
Walk	9.3	122	0	6:25	2:15:21
Still	6.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.79%	More
800m	4:06	8:16	52.02%	More
1km	5:19	8:34	52.33%	More
Mile	8:54	8:54	53.26%	More
5k	34:19	11:03	47.06%	More
5 miles	56:46	11:21	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	27:34	8:52	58.59
5M	45:38	9:08	57.89
10km	57:28	9:15	57.53
10M	1:35:09	9:31	57.57
Half	2:06:41	9:40	56.84
20M	3:18:23	9:55	57.52
Mara	4:24:08	10:05	57.61

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