Wed 17th Jun 2020 at 9:00am by Eynsham Red

Cross > Aerobics

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Time
30:19
Miles
2.08
Min/mi
14:35
Cals
239
Cadence
138
BPM
106
%MHR
63.2
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 103/135bpm 116cal 68/112rpm 4.08/0mph
2) 1m - 13:56(13:56/m) 111/135bpm 118cal 70/108rpm 4.31/0mph
3) 0.08m - 1:40(21:06/m) 90/95bpm 5cal 65/68rpm 2.84/0mph

14:43 13:56 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	80 72-88	1717	135 128-138
0.13	2:11	51	13:30	91 88-93	1229	134 130-136
0.19	3:10	59	15:47	89 84-99	1405	135 110-168
0.25	4:11	1:01	16:10	113 96-134	1827	135 94-146
0.31	5:05	54	14:19	119 84-135	1703	131 94-138
0.38	5:50	46	12:12	108 91-123	1318	138 138-138
0.44	6:37	46	12:20	124 115-131	1529	136 130-138
0.50	7:24	47	12:33	123 109-133	1544	137 132-142
0.56	8:44	1:20	21:27	97 88-109	2080	118 38-142
0.63	10:22	1:38	26:15	90 87-92	2362	124 116-146
0.69	11:02	40	10:37	95 86-101	1009	159 134-224
0.75	11:46	44	11:40	117 103-126	1365	142 130-202
0.81	12:33	47	12:24	117 104-131	1451	136 130-142
0.88	13:18	46	12:11	106 105-107	1291	137 132-142
0.94	13:58	39	10:30	102 97-107	1071	162 132-214
1.00	14:42	45	11:54	104 98-108	1237	137 104-202
1.06	15:29	47	12:30	120 103-129	1499	137 132-148
1.13	16:11	42	11:17	122 108-135	1377	146 132-208
1.19	16:46	35	9:13	115 105-119	1060	183 134-212
1.25	17:32	46	12:14	117 105-125	1432	136 116-206
1.31	18:17	45	12:02	119 117-121	1432	139 130-148
1.38	18:55	38	10:08	129 119-133	1307	164 128-208
1.44	19:30	35	9:17	117 112-121	1086	159 136-208
1.50	20:13	43	11:28	104 102-108	1193	134 112-136
1.56	20:56	43	11:27	105 98-113	1202	131 68-136
1.63	21:46	51	13:30	113 106-121	1525	107 68-136
1.69	22:29	42	11:20	109 107-113	1235	147 100-216
1.75	23:10	41	10:52	113 107-117	1227	156 132-208
1.81	23:57	47	12:39	113 108-119	1430	136 126-146
1.88	24:42	45	11:57	119 111-133	1422	138 132-142
1.94	25:30	48	12:52	113 102-133	1454	132 120-138
2.00	28:37	3:07	49:55	95 85-110	4743	123 116-136
2.06	29:38	1:01	16:10	89 82-95	1439	130 116-136
2.08	30:18	40	41:13	92 90-93	3792	127 116-132

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:30	More
800m	5:20	10:44	More
1km	6:48	10:57	More
Mile	11:14	11:14	More

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