Wed 17th Jun 2020 at 9:00am by Jezzer

Run > Race

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Time
22:41
Miles
3.11
Min/mi
7:18
Pacing
95%
WAVA
73.29
Stride(cm)
126
Cals
245
Cadence
175
BPM
125
%MHR
72.9
B/mi
909
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 116/133bpm 44cal 8.5/0mph
2) 0.62m - 4:31(7:15/m) 126/130bpm 50cal 8.27/0mph
3) 0.62m - 4:34(7:21/m) 127/131bpm 50cal 8.17/0mph
4) 0.62m - 4:32(7:18/m) 126/129bpm 50cal 8.21/0mph
5) 0.62m - 4:40(7:30/m) 128/138bpm 51cal 7.99/0mph
6) 0m - 2(6:31/m) 121/121bpm 9.2/0mph

4:23 4:31 4:34 4:32 4:40 2

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	101 80-128	696	185 164-190	0/2
0.25	1:42	50	6:44	126 115-133	848	178 176-182	0/1
0.38	2:37	55	7:22	115 110-125	848	176 174-176	1/0
0.50	3:29	52	6:54	117 115-120	808	176 174-178	2/0
0.63	4:24	55	7:22	123 117-128	906	177 174-180	1/1
0.75	5:19	55	7:19	126 124-128	922	176 174-178	1/2
0.88	6:15	55	7:21	127 125-130	934	176 176-178	1/1
1.00	7:10	55	7:22	126 125-128	928	176 174-178	2/1
1.13	8:04	54	7:14	127 121-130	918	176 174-178	0/2
1.25	8:56	52	6:59	125 122-127	872	176 174-178	0/1
1.38	9:52	56	7:24	127 124-131	940	176 176-178	1/0
1.50	10:45	53	7:02	127 125-129	893	176 176-178	2/0
1.63	11:40	55	7:22	126 125-128	928	176 174-178	1/1
1.75	12:33	53	7:07	127 125-131	904	176 174-178	1/2
1.88	13:32	59	7:48	125 123-131	975	175 172-178	1/1
2.00	14:27	56	7:26	125 123-127	929	174 174-176	2/2
2.13	15:22	54	7:15	125 124-127	905	174 172-174	0/2
2.25	16:13	51	6:50	127 126-128	868	173 172-176	0/1
2.38	17:10	57	7:39	127 123-129	971	172 170-174	1/0
2.50	18:05	55	7:18	125 124-127	912	172 170-174	2/0
2.63	19:02	57	7:37	126 123-129	959	171 168-174	2/1
2.75	19:57	55	7:21	124 122-126	912	171 168-174	1/1
2.88	20:56	58	7:46	134 125-138	1041	171 170-174	1/1
3.00	21:53	58	7:41	132 125-136	1015	171 170-176	2/2
3.11	22:40	47	7:09	121 116-124	864	171 170-174	0/2

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:40	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	54.05%	More
800m	3:27	6:57	63.26%	More
1km	4:22	7:02	65.23%	More
Mile	7:09	7:09	68.05%	More
5k	22:39	7:17	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	71.36
5km	22:40	7:18	73.19
5M	37:31	7:30	72.42
10km	47:15	7:36	71.99
10M	1:18:14	7:49	72.09
Half	1:44:09	7:57	71.22
20M	2:43:06	8:09	72.07
Mara	3:37:10	8:17	72.18

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