Wed 17th Jun 2020 at 9:00am by Hertford Tiger

Run > General

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Time
33:48
Miles
3.40
Min/mi
9:56
Pacing
91.8%
WAVA
50.69
Stride(cm)
101
Cals
401
Cadence
160
BPM
131
%MHR
76.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/142bpm 116cal 6.05/0mph
2) 1m - 9:57(9:57/m) 131/139bpm 119cal 6.03/0mph
3) 1m - 10:06(10:06/m) 130/143bpm 117cal 5.94/0mph
4) 0.4m - 3:50(9:35/m) 139/144bpm 49cal 6.27/0mph

9:55 9:57 10:06 3:50

Pace

22%

24%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	111 77-127	1083	157 152-160
0.25	2:29	1:16	10:08	124 119-130	1256	159 154-162
0.38	3:37	1:08	9:04	129 126-131	1169	162 156-166
0.50	4:52	1:15	9:57	129 125-133	1284	163 160-166
0.63	6:04	1:12	9:38	125 117-132	1204	161 158-164
0.75	7:16	1:12	9:38	121 118-130	1166	161 154-164
0.88	8:38	1:21	10:52	135 130-139	1466	159 156-162
1.00	9:55	1:17	10:18	139 134-142	1432	160 156-162
1.13	11:09	1:14	9:51	134 131-137	1320	160 158-162
1.25	12:21	1:13	9:40	133 129-136	1286	161 158-162
1.38	13:34	1:13	9:42	133 129-135	1289	161 158-164
1.50	14:47	1:13	9:43	127 124-134	1234	160 158-162
1.63	16:03	1:16	10:07	135 133-139	1366	160 158-162
1.75	17:18	1:15	10:02	136 131-138	1365	160 156-162
1.88	18:38	1:19	10:35	127 120-132	1345	160 156-164
2.00	19:52	1:14	9:55	128 119-138	1270	159 156-162
2.13	21:06	1:14	9:52	131 123-137	1292	159 158-160
2.25	22:18	1:12	9:33	121 119-124	1156	159 156-162
2.38	23:40	1:22	10:59	125 120-128	1372	158 154-160
2.50	24:54	1:14	9:50	125 123-128	1228	159 156-162
2.63	26:12	1:19	10:31	133 128-139	1398	160 156-162
2.75	27:31	1:19	10:29	132 130-135	1385	161 156-164
2.88	28:48	1:17	10:15	135 132-138	1383	161 156-164
3.00	29:58	1:10	9:18	140 138-143	1301	161 160-164
3.13	31:21	1:23	11:04	141 137-144	1560	161 158-164
3.25	32:24	1:04	8:28	136 132-139	1153	161 158-162
3.38	33:34	1:10	9:17	140 137-143	1300	162 160-164
3.40	33:47	13	9:24	142 142-143	1334	163 162-164

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.4	33:47	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.70%	More
800m	4:43	9:30	43.85%	More
1km	5:58	9:37	45.16%	More
Mile	9:51	9:51	46.47%	More
5k	30:54	9:57	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:43	9:53	50.79
5M	50:52	10:10	50.09
10km	1:04:03	10:18	49.74
10M	1:46:04	10:36	49.73
Half	2:21:12	10:47	49.09
20M	3:41:08	11:03	49.67
Mara	4:54:24	11:14	49.75

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