Wed 17th Jun 2020 at 7:00am by MikeC

Run > General

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Time
50:16
Miles
5.91
Min/mi
8:30
Pacing
94%
WAVA
66.09
Stride(cm)
99
Cals
538
Cadence
190
BPM
129
%MHR
75.4
B/mi
1096
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 122/130bpm 56cal 6.99/7.58mph
2) 0.62m - 5:28(8:49/m) 127/131bpm 60cal 6.81/7.6mph
3) 0.62m - 5:14(8:25/m) 125/128bpm 55cal 7.13/8.12mph
4) 0.62m - 5:15(8:27/m) 127/130bpm 55cal 7.1/7.74mph
5) 0.62m - 5:14(8:25/m) 129/135bpm 56cal 7.12/7.74mph
6) 0.62m - 5:14(8:26/m) 130/135bpm 56cal 7.12/7.97mph
7) 0.62m - 5:23(8:40/m) 132/136bpm 57cal 6.93/7.51mph
8) 0.62m - 5:15(8:27/m) 133/140bpm 56cal 7.11/7.76mph
9) 0.62m - 5:18(8:32/m) 133/139bpm 57cal 7.03/7.47mph
10) 0.31m - 2:34(8:11/m) 139/144bpm 30cal 7.33/7.91mph

5:20 5:28 5:14 5:15 5:14 5:14 5:23 5:15 5:18 2:34

Pace

12%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	118 103-125	1004	185 182-186	7/6
0.50	4:15	2:07	8:28	124 121-126	1050	188 188-188	6/5
0.75	6:24	2:10	8:39	128 125-131	1108	189 188-190	9/4
1.00	8:41	2:17	9:07	126 124-128	1150	189 188-190	18/11
1.25	10:51	2:10	8:39	126 123-128	1090	188 188-190	4/11
1.50	12:56	2:05	8:19	126 125-127	1047	190 190-190	9/5
1.75	15:05	2:09	8:36	124 122-126	1067	186 152-190	5/10
2.00	17:12	2:07	8:30	127 125-129	1079	190 190-190	11/5
2.25	19:23	2:11	8:43	126 123-129	1098	190 190-190	13/17
2.50	21:26	2:03	8:12	127 122-130	1041	190 190-190	11/12
2.75	23:36	2:09	8:38	128 125-131	1104	190 190-190	4/6
3.00	25:40	2:05	8:19	130 128-132	1081	190 190-192	6/1
3.25	27:43	2:02	8:09	132 129-135	1076	190 188-192	3/7
3.50	29:49	2:06	8:26	129 127-131	1088	190 190-190	5/4
3.75	31:59	2:09	8:38	131 128-133	1131	192 190-192	7/8
4.00	34:11	2:12	8:48	131 128-133	1153	192 190-192	5/6
4.25	36:15	2:05	8:19	132 130-135	1098	192 192-192	6/6
4.50	38:26	2:10	8:41	134 131-137	1164	192 192-192	10/16
4.75	40:35	2:09	8:36	135 131-140	1161	191 188-192	3/10
5.00	42:38	2:03	8:13	129 126-133	1060	192 192-192	6/7
5.25	44:47	2:09	8:36	131 127-135	1126	191 186-192	9/11
5.50	46:57	2:10	8:41	134 131-138	1162	192 190-194	6/3
5.75	48:59	2:02	8:07	137 134-139	1112	194 194-196	7/6
5.91	50:17	1:18	8:25	141 134-144	1187	196 196-196	2/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.3%	9:30
See your biggest climbs

Cadence

190 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.9	50:17	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.47%	More
800m	4:01	8:05	56.25%	More
1km	5:01	8:05	58.59%	More
Mile	8:15	8:15	60.61%	More
5k	26:15	8:27	65.00%	More
5 miles	42:26	8:29	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.92
5km	25:30	8:12	66.90
5M	42:08	8:26	66.37
10km	53:00	8:32	66.10
10M	1:27:35	8:46	66.36
Half	1:56:28	8:53	65.66
20M	3:02:02	9:06	66.58
Mara	4:02:05	9:14	66.76

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