Wed 17th Jun 2020 at 4:00am by Lorne

Run > General

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Time
1:01:08
Miles
7.36
Min/mi
8:18
Pacing
91%
WAVA
57.68
Stride(cm)
104
Cals
969
Cadence
187
BPM
158
%MHR
92.5
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/151bpm 113cal 7.25/7.64mph
2) 1m - 8:35(8:35/m) 154/167bpm 136cal 6.99/7.39mph
3) 1m - 8:27(8:27/m) 172/181bpm 149cal 7.1/7.64mph
4) 1m - 7:59(7:59/m) 169/183bpm 138cal 7.52/7.81mph
5) 1m - 8:22(8:22/m) 160/170bpm 132cal 7.17/7.6mph
6) 1m - 8:16(8:16/m) 157/163bpm 126cal 7.26/7.81mph
7) 1m - 8:22(8:22/m) 163/170bpm 135cal 7.17/7.83mph
8) 0.36m - 2:50(7:48/m) 159/168bpm 40cal 7.7/8.35mph

8:17 8:35 8:27 7:59 8:22 8:16 8:22 2:50

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	125 96-147	1034	184 180-188
0.50	4:06	2:02	8:08	138 131-143	1124	183 178-188
0.75	6:11	2:05	8:19	143 138-151	1188	183 172-190
1.00	8:16	2:06	8:22	146 141-149	1222	185 184-188
1.25	10:22	2:06	8:22	148 140-155	1238	184 176-190
1.50	12:31	2:09	8:37	148 141-158	1275	187 182-190
1.75	14:43	2:12	8:48	156 152-166	1372	185 180-188
2.00	16:52	2:08	8:34	162 157-167	1387	187 182-190
2.25	18:59	2:08	8:31	162 157-165	1380	186 182-190
2.50	21:09	2:10	8:40	171 154-179	1481	186 184-190
2.75	23:18	2:09	8:35	178 175-180	1529	186 182-190
3.00	25:19	2:01	8:02	177 172-180	1423	187 182-190
3.25	27:20	2:02	8:06	178 174-182	1443	188 186-190
3.50	29:18	1:58	7:51	163 154-179	1280	190 188-192
3.75	31:19	2:01	8:04	167 158-173	1346	188 186-190
4.00	33:18	1:59	7:55	166 163-170	1313	189 186-192
4.25	35:21	2:03	8:13	165 157-170	1356	188 186-190
4.50	37:23	2:02	8:07	160 152-165	1299	190 186-194
4.75	39:25	2:02	8:07	160 158-163	1299	189 188-190
5.00	41:40	2:15	9:01	155 151-161	1397	185 182-190
5.25	43:39	1:59	7:58	157 155-160	1250	189 186-190
5.50	45:42	2:03	8:10	157 153-160	1282	189 184-190
5.75	47:50	2:08	8:32	158 154-160	1347	188 184-192
6.00	49:56	2:06	8:25	158 154-163	1330	188 184-192
6.25	52:05	2:09	8:38	158 156-162	1364	186 184-190
6.50	54:10	2:04	8:18	164 161-167	1360	182 94-192
6.75	56:15	2:06	8:22	166 161-169	1389	189 186-190
7.00	58:18	2:03	8:10	165 160-168	1349	189 186-190
7.25	1:00:44	2:26 +30	9:42	157 140-166	1524	190 186-194
7.36	1:01:38	54	8:05	162 161-165	1309	184 96-194

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	7.3	1:00:56	8:22
Walk	0.3	94	0	12	8:20
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.57%	More
800m	3:55	7:53	49.07%	More
1km	4:54	7:54	51.03%	More
Mile	7:58	7:58	53.51%	More
5k	25:24	8:10	57.07%	More
5 miles	41:20	8:16	57.08%	More
10k	51:45	8:20	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:30	7:53	59.16
5M	40:35	8:07	58.14
10km	51:05	8:13	57.67
10M	1:24:36	8:28	57.56
Half	1:52:38	8:36	56.75
20M	2:56:24	8:49	57.42
Mara	3:54:51	8:58	57.51

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