Tue 16th Jun 2020 at 6:00pm by keyring
Run > General
-
Time
5:46
-
Miles
0.62
-
Min/mi
9:18
-
WAVA
47.55
-
Stride(cm)
102
-
Cals
58
-
Cadence
170
-
BPM
125
-
%MHR
69.4
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:18/m) 129/143bpm 58cal 6.45/7.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
107 89-123 |
1279 |
173 172-176 |
0.13 |
1:24 |
39 |
10:29 |
130 124-135 |
1363 |
172 168-174 |
0.19 |
1:56 |
32 |
8:36 |
140 137-142 |
1204 |
174 174-174 |
0.25 |
4:27 |
2:30 +2:01
|
40:04 |
121 101-138 |
4848 |
175 168-180 |
0.31 |
4:59 |
33 |
8:44 |
122 118-130 |
1066 |
175 172-176 |
0.38 |
5:31 |
31 |
8:23 |
137 130-142 |
1148 |
175 174-178 |
0.44 |
6:04 |
33 |
8:48 |
142 142-143 |
1249 |
176 174-176 |
0.50 |
6:36 |
32 |
8:29 |
141 141-142 |
1196 |
175 174-176 |
0.56 |
8:06 |
1:30 +58
|
24:01 |
127 104-140 |
3050 |
153 106-176 |
0.62 |
8:46 |
40 |
11:50 |
122 108-132 |
1443 |
164 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.6 |
173 |
0.6 |
5:10 |
11:52 |
Walk |
14.1 |
111 |
0 |
1:31 |
1:44:01 |
Still |
0.6 |
- |
- |
4 |
- |
Pause |
18.7 |
- |
- |
2:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.46% |
More |
800m |
4:37 |
9:18 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.43 |
5km |
32:21 |
10:25 |
49.06 |
5M |
53:49 |
10:46 |
48.20 |
10km |
1:07:55 |
10:56 |
47.78 |
10M |
1:53:00 |
11:18 |
47.56 |
Half |
2:30:51 |
11:31 |
46.83 |
20M |
3:57:14 |
11:52 |
47.18 |
Mara |
5:16:42 |
12:05 |
47.13 |
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