Tue 16th Jun 2020 at 7:00pm by scottdog

Run > General

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Time
57:31
Miles
3.00
Min/mi
19:10
Pacing
70.5%
WAVA
23.74
Stride(cm)
77
Cals
270
Cadence
110
BPM
88
%MHR
51.2
B/mi
1679
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 86/110bpm 100cal 3/5.09mph
2) 1m - 19:54(19:54/m) 83/106bpm 84cal 3.02/3.4mph
3) 1m - 17:33(17:33/m) 89/121bpm 86cal 3.42/4.09mph
4) 0m - 2(14:07/m) 90/90bpm 4.25/2.98mph

20:01 19:54 17:33 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	83 74-88	1760	105 96-110	2/3
0.25	5:14	2:35	20:37	84 77-88	1732	102 94-110	4/1
0.38	7:42	2:28	19:47	84 79-86	1661	105 102-110	9/0
0.50	10:16	2:34	20:29	91 83-108	1864	104 98-110	9/2
0.63	13:43	3:28 +1:08	27:41	92 79-110	2547	112 100-120	2/6
0.75	16:09	2:26	19:29	82 80-85	1598	110 108-114	2/2
0.88	18:35	2:26	19:29	83 81-86	1617	106 98-110	2/2
1.00	21:10	2:34	20:34	93 81-100	1913	101 94-108	11/0
1.13	23:40	2:30	20:01	101 95-106	2022	102 98-106	10/0
1.25	26:09	2:29	19:49	86 78-103	1705	112 106-120	1/15
1.38	30:56	4:48 +2:19	38:22	80 77-83	3070	109 98-120	3/7
1.50	33:44	2:47 +11	22:20	77 72-82	1719	108 100-112	1/6
1.63	36:10	2:26	19:31	81 79-83	1581	107 102-112	3/6
1.75	38:45	2:35	20:36	81 77-84	1669	107 100-114	3/2
1.88	41:12	2:27	19:37	79 79-80	1550	107 104-110	1/2
2.00	43:37	2:26	19:24	80 78-83	1552	107 100-110	2/2
2.13	46:08	2:31	20:04	80 77-82	1606	108 106-114	2/1
2.25	48:26	2:18	18:22	82 78-89	1506	112 106-116	2/7
2.38	50:43	2:17	18:15	94 86-111	1715	112 110-114	2/3
2.50	52:53	2:11	17:27	97 85-110	1692	113 110-118	2/3
2.63	55:00	2:07	16:56	87 79-94	1473	115 108-124	4/4
2.75	56:58	1:58	15:40	89 86-91	1395	121 118-126	1/3
2.88	58:54	1:57	15:33	105 93-121	1632	121 116-124	1/2
3.00	1:01:08	2:13	17:45	92 90-96	1632	114 108-120	3/1
3.00	1:01:10	2	17:31	90 90-90	1577	112 112-112	0/0

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	19:51
22 3.9%	20:19
See your biggest climbs

Cadence

110 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	109	3	1:00:59	20:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	20.74%	More
800m	8:05	16:16	23.14%	More
1km	10:15	16:29	23.84%	More
Mile	17:26	17:26	23.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	23.19
5km	59:41	19:13	23.72
5M	1:38:51	19:46	23.29
10km	2:04:27	20:02	23.09
10M	3:26:05	20:37	23.04
Half	4:34:23	20:57	22.71
20M	7:09:40	21:29	22.98
Mara	9:32:04	21:50	23.01

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