Tue 16th Jun 2020 at 8:00pm by Stet

Run > General

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Time
30:04
Miles
3.76
Min/mi
8:00
Pacing
94%
WAVA
58.31
Stride(cm)
112
Cals
377
Cadence
179
BPM
133
%MHR
70.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/140bpm 109cal 7.27/8.06mph
2) 1m - 7:53(7:53/m) 134/140bpm 102cal 7.61/8.37mph
3) 1m - 7:53(7:53/m) 134/137bpm 97cal 7.6/7.85mph
4) 0.76m - 6:02(7:54/m) 133/139bpm 69cal 7.6/8.25mph

8:16 7:53 7:53 6:02

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	106 74-131	859	180 134-186
0.25	2:01	1:01	8:04	134 128-136	1082	185 180-198
0.38	3:01	1:00	7:57	136 135-136	1081	181 178-184
0.50	4:03	1:02	8:15	135 133-138	1115	182 178-186
0.63	5:10	1:08	9:01	137 135-139	1235	179 178-180
0.75	6:11	1:01	8:06	137 134-138	1109	180 178-182
0.88	7:13	1:02	8:15	136 134-138	1122	181 178-184
1.00	8:15	1:02	8:16	134 132-138	1109	182 180-184
1.13	9:14	59	7:49	136 135-137	1062	181 180-182
1.25	10:13	1:00	7:56	134 133-135	1063	182 178-188
1.38	11:16	1:03	8:23	133 131-134	1116	181 178-188
1.50	12:12	56	7:30	133 132-135	996	183 180-190
1.63	13:12	1:00	7:57	133 131-134	1057	181 178-184
1.75	14:11	59	7:50	134 132-137	1049	182 178-186
1.88	15:11	1:00	8:02	136 134-140	1093	180 176-194
2.00	16:09	58	7:43	134 134-135	1034	180 176-184
2.13	17:08	59	7:51	134 132-136	1052	181 178-184
2.25	18:07	59	7:55	134 131-135	1061	179 176-184
2.38	19:09	1:02	8:14	135 133-137	1111	179 176-184
2.50	20:07	59	7:49	135 134-136	1056	178 174-190
2.63	21:05	58	7:44	134 132-135	1037	176 174-178
2.75	22:07	1:02	8:14	135 134-136	1111	178 176-182
2.88	23:04	57	7:37	135 134-136	1029	178 174-184
3.00	24:02	58	7:44	133 132-135	1027	176 174-176
3.13	25:03	1:01	8:06	133 131-135	1078	178 176-180
3.25	25:57	54	7:14	135 133-139	977	176 176-178
3.38	26:52	55	7:21	133 132-134	977	178 174-184
3.50	27:55	1:02	8:19	134 133-135	1114	178 176-182
3.63	28:54	59	7:55	133 130-135	1052	176 174-182
3.75	29:57	1:03	8:26	132 129-135	1114	172 160-180

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	30:04	7:59
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.15%	More
800m	3:46	7:34	50.67%	More
1km	4:42	7:34	52.80%	More
Mile	7:41	7:41	54.96%	More
5k	24:37	7:55	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:40	8:08	57.55
10km	51:12	8:14	57.06
10M	1:24:48	8:29	56.93
Half	1:52:54	8:37	56.13
20M	2:56:48	8:50	56.80
Mara	3:55:23	8:59	56.89

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