Tue 16th Jun 2020 at 7:00pm by tazzzman

Cross > General

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Time
1:10:07
Miles
3.32
Min/mi
21:07
Cals
296
Cadence
113
BPM
86
%MHR
50.2
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34km - 1:10:07(13:07/km) 85/118bpm 296cal 56/104rpm 4.57/8.06kmph

1:10:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:55	85 69-102	1692	116 116-116
0.25	4:49	2:20	18:39	83 83-84	1548	118 114-122
0.38	6:58	2:09	17:09	83 82-84	1423	117 116-118
0.50	9:59	3:01	24:09	101 83-118	2439	114 102-138
0.63	13:36	3:37	28:58	90 80-98	2607	110 104-116
0.75	16:06	2:29	19:55	92 88-95	1832	113 108-118
0.88	18:34	2:28	19:46	91 85-96	1799	111 110-112
1.00	21:14	2:40	21:18	100 95-105	2131	110 104-116
1.13	23:41	2:27	19:38	104 91-114	2042	111 100-116
1.25	26:45	3:04	24:32	97 93-100	2380	114 108-116
1.38	29:06	2:21	18:50	97 93-99	1827	115 110-116
1.50	31:25	2:18	18:27	94 90-97	1735	114 110-118
1.63	33:42	2:18	18:23	81 75-94	1489	116 116-120
1.75	36:13	2:31	20:05	88 81-97	1767	118 102-162
1.88	39:06	2:53	23:01	87 86-88	2002	106 94-116
2.00	41:54	2:48	22:27	97 87-108	2178	100 92-116
2.13	44:24	2:30	20:01	99 88-113	1982	113 102-116
2.25	46:50	2:26	19:28	88 86-91	1713	115 106-116
2.38	49:21	2:31	20:10	95 90-103	1915	116 112-120
2.50	51:42	2:20	18:41	64 55-83	1196	114 106-116
2.63	54:00	2:19	18:29	63 55-69	1164	112 108-116
2.75	56:28	2:27	19:40	66 62-73	1298	116 116-116
2.88	1:00:33	4:05	32:42	62 47-76	2028	115 108-118
3.00	1:03:22	2:49	22:33	73 73-73	1646	115 110-116
3.13	1:06:02	2:40	21:23	73 71-74	1561	110 108-116
3.25	1:08:37	2:35	20:36	73 72-75	1504	107 102-116
3.32	1:10:07	1:30	21:23	73 73-73	1561	109 108-110

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:09	18:24	More
1km	11:51	19:04	More
Mile	19:55	19:55	More
5k	1:05:35	21:07	More

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