Tue 16th Jun 2020 at 6:00pm by flanker

Run > General

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Time
1:15:06
Miles
6.85
Min/mi
10:58
Pacing
54%
WAVA
43.86
Stride(cm)
83
Cals
583
Cadence
176
BPM
128
%MHR
71.3
B/mi
1407
Asc(m)
272
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 126/139bpm 96cal
2) 1m - 10:09(10:09/m) 124/140bpm 83cal
3) 1m - 16:14(16:14/m) 133/148bpm 149cal
4) 1m - 10:09(10:09/m) 133/143bpm 83cal
5) 1m - 9:55(9:55/m) 131/138bpm 71cal
6) 1m - 9:43(9:43/m) 129/141bpm 64cal
7) 0.85m - 8:28(10:00/m) 119/130bpm 37cal

10:28 10:09 16:14 10:09 9:55 9:43 8:28

Pin Map

0mi in 0

Pace

28%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	122 89-132	1275	181 170-184	9/6
0.50	5:48	3:11 +29	12:45	131 119-138	1670	182 176-188	4/3
0.75	8:26	2:38	10:33	125 117-139	1319	182 92-188	6/0
1.00	10:56	2:30	9:59	124 120-129	1237	184 180-188	8/1
1.25	14:59	4:03 +1:35	16:13	114 71-128	1848	184 178-188	7/6
1.50	17:20	2:21	9:25	119 95-130	1121	186 182-190	3/2
1.75	19:39	2:18	9:14	130 125-133	1200	187 182-198	8/1
2.00	22:40	3:01	12:04	131 124-140	1582	165 88-208	9/3
2.25	27:21	4:41 +40	18:44	131 101-141	2455	146 92-208	63/0
2.50	32:04	4:43 +10	18:51	126 90-145	2374	152 88-186	34/0
2.75	36:37	4:33	18:13	134 113-144	2440	146 80-192	43/0
3.00	39:44	3:07	12:28	143 138-148	1784	178 92-188	31/0
3.25	43:39	3:56 +1:10	15:42	131 98-143	2057	185 176-188	12/0
3.50	46:05	2:25	9:41	134 130-137	1298	186 182-190	3/0
3.75	48:37	2:32	10:09	133 130-136	1350	179 90-188	3/0
4.00	51:03	2:26	9:46	136 129-142	1327	183 174-190	2/2
4.25	53:29	2:26	9:44	135 132-138	1314	183 178-188	2/2
4.50	56:01	2:32	10:08	134 129-137	1359	175 84-190	3/5
4.75	58:27	2:25	9:41	130 127-134	1259	182 174-190	1/7
5.00	1:02:43	4:16 +1:45	17:04	125 97-131	2133	182 172-188	0/5
5.25	1:05:04	2:21	9:26	132 113-139	1244	187 180-192	0/6
5.50	1:07:24	2:20	9:20	132 127-141	1232	185 178-192	0/16
5.75	1:09:46	2:22	9:28	130 126-132	1232	182 170-192	0/23
6.00	1:12:27	2:40	10:42	124 119-127	1326	172 86-188	0/53
6.25	1:15:37	3:10	12:40	120 112-130	1521	180 108-192	0/30
6.50	1:17:48	2:11	8:46	121 115-130	1060	184 178-190	1/44
6.75	1:19:58	2:10	8:39	116 111-122	1004	182 174-188	5/30
6.85	1:20:55	57	9:46	116 114-120	1133	183 178-188	3/11

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 231m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
199 7.4%	14:49
10 1.5%	9:18
See your biggest climbs

Cadence

176 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	182	6.5	1:05:28	10:53
Walk	8.0	107	0.3	6:58	22:18
Still	3.3	-	-	2:50	-
Pause	6.5	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.84%	More
800m	4:18	8:39	45.10%	More
1km	5:32	8:54	45.71%	More
Mile	9:38	9:38	44.53%	More
5k	32:21	10:25	45.16%	More
5 miles	1:00:16	12:03	39.47%	More
10k	1:13:43	11:52	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	30:30	9:49	47.90
5M	52:27	10:29	45.36
10km	1:07:12	10:49	44.21
10M	1:55:36	11:34	42.48
Half	2:37:16	12:00	41.00
20M	4:14:45	12:44	40.11
Mara	5:46:35	13:14	39.31

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