Tue 16th Jun 2020 at 7:00am by tazzzman

Run > General

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Time
6:56
Miles
0.48
Min/mi
14:27
WAVA
26.52
Stride(cm)
71
Cals
66
Cadence
156
BPM
111
%MHR
64.9
B/mi
1602
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.77km - 6:56(9:01/km) 112/128bpm 66cal 6.66/11.05kmph

6:56

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	106 84-121	1029	168 166-172
0.13	1:13	37	9:46	125 121-127	1221	167 166-168
0.19	1:50	37	9:54	125 124-125	1238	167 166-170
0.25	2:26	36	9:37	125 125-126	1202	170 168-172
0.31	3:52	1:26	22:56	109 91-128	2499	166 116-174
0.38	4:30	38	10:08	116 101-124	1176	171 168-172
0.44	5:31	1:01	16:13	118 106-125	1913	126 112-170
0.48	6:57	1:26	36:02	89 82-103	3207	120 100-154

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	0.4	5:18	13:00
Walk	22.5	115	0.1	1:34	22:33
Still	1.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	28.21
5km	50:12	16:09	28.87
5M	1:23:08	16:38	28.38
10km	1:44:40	16:51	28.15
10M	2:53:19	17:20	28.09
Half	3:50:45	17:37	27.70
20M	6:01:21	18:04	28.03
Mara	8:01:05	18:22	28.08

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