Tue 16th Jun 2020 at 5:00pm by Iris

Run > General

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Time
1:00:21
Miles
6.51
Min/mi
9:16
Pacing
71%
WAVA
55.70
Stride(cm)
101
Cals
634
Cadence
171
BPM
154
%MHR
89.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/136bpm 77cal 6.35/7.35mph
2) 1m - 9:22(9:22/m) 153/164bpm 97cal 6.41/7.03mph
3) 1m - 8:55(8:55/m) 160/191bpm 97cal 6.73/6.97mph
4) 1m - 9:16(9:16/m) 162/187bpm 103cal 6.48/6.8mph
5) 1m - 9:17(9:17/m) 167/176bpm 107cal 6.46/7.01mph
6) 1m - 9:10(9:10/m) 165/174bpm 103cal 6.54/6.82mph
7) 0.51m - 4:54(9:40/m) 158/188bpm 50cal 6.21/7.49mph

9:27 9:22 8:55 9:16 9:17 9:10 4:54

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	117 85-129	1096	172 124-178
0.50	4:40	2:19	9:18	124 116-128	1152	172 170-174
0.75	7:39	2:59 +38	11:56	123 109-130	1467	169 120-178
1.00	10:27	2:48 +21	11:12	131 128-135	1468	170 154-174
1.25	12:58	2:31	10:06	152 129-164	1535	170 168-172
1.50	15:17	2:18	9:13	157 151-161	1446	171 168-174
1.75	17:32	2:15	9:00	149 146-153	1341	172 170-174
2.00	20:19	2:48 +31	11:11	155 150-160	1735	168 120-174
2.25	23:00	2:40 +23	10:42	155 140-159	1658	176 170-248
2.50	25:10	2:10	8:41	158 143-166	1371	173 170-174
2.75	27:24	2:14	8:54	163 156-173	1451	173 170-178
3.00	29:40	2:16	9:04	168 159-191	1523	172 170-174
3.25	31:57	2:18	9:11	164 156-173	1506	172 170-174
3.50	34:10	2:13	8:52	163 158-166	1446	172 172-174
3.75	36:31	2:20	9:22	156 144-166	1460	172 170-174
4.00	38:55	2:24	9:37	167 154-187	1605	172 170-174
4.25	42:03	3:08 +38	12:31	169 162-176	2115	165 112-176
4.50	44:13	2:11	8:42	166 164-169	1444	173 172-178
4.75	46:31	2:17	9:09	166 163-168	1520	173 170-174
5.00	48:50	2:19	9:17	166 165-170	1540	172 170-174
5.25	51:09	2:20	9:18	165 161-169	1536	171 124-176
5.50	53:27	2:18	9:12	165 162-166	1517	173 170-174
5.75	55:43	2:16	9:03	165 163-168	1494	173 170-174
6.00	58:00	2:17	9:08	165 156-174	1507	173 170-174
6.25	1:01:54	3:53 +1:38	15:34	148 106-172	2304	174 170-180
6.50	1:04:29	2:35	10:20	167 153-188	1725	170 168-174
6.50	1:04:31	2	10:58	146 146-146	1600	172 172-172

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	6.5	59:53	9:42
Walk	2.6	119	0	1:46	57:27
Pause	4.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.10%	More
800m	4:21	8:45	46.62%	More
1km	5:30	8:50	48.10%	More
Mile	8:56	8:56	50.18%	More
5k	29:09	9:23	53.79%	More
5 miles	47:31	9:30	53.84%	More
10k	1:01:33	9:54	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.17
5km	27:33	8:52	56.90
5M	45:37	9:07	56.08
10km	57:27	9:15	55.75
10M	1:35:07	9:31	55.37
Half	2:06:39	9:40	54.24
20M	3:18:19	9:55	54.38
Mara	4:24:03	10:05	54.00

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