Tue 16th Jun 2020 at 4:00pm by icemaiden

Run > General

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Time
22:03
Miles
1.87
Min/mi
11:47
Pacing
90%
WAVA
45.94
Stride(cm)
79
Cals
206
Cadence
173
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 111cal 5.16/0mph
2) 0.87m - 10:26(12:00/m) 95cal 5/0mph

11:37 10:26

Pace

10%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	172 168-180	1/0
0.13	1:29	44	11:45	158 116-178	0/1
0.19	2:13	44	11:44	175 174-180	1/0
0.25	2:56	43	11:26	179 178-180	1/0
0.31	3:37	41	11:01	178 176-180	0/1
0.38	4:20	43	11:30	176 172-180	0/0
0.44	5:03	43	11:22	177 176-180	0/1
0.50	5:56	53	14:06	161 112-178	1/1
0.56	6:40	44	11:49	173 172-174	1/1
0.63	7:24	44	11:42	174 172-176	1/0
0.69	8:07	42	11:19	175 174-178	0/1
0.75	8:48	41	10:56	175 174-178	1/1
0.81	9:29	42	11:09	177 174-180	1/1
0.88	10:12	43	11:26	178 178-180	1/0
0.94	10:54	42	11:13	179 176-180	0/0
1.00	11:36	42	11:12	178 176-178	0/1
1.06	12:20	44	11:42	176 172-178	1/1
1.13	13:04	44	11:47	171 156-172	0/0
1.19	13:50	46	12:13	171 168-174	2/0
1.25	14:31	41	10:57	175 172-178	0/1
1.31	15:15	43	11:36	175 172-178	2/2
1.38	15:57	43	11:21	178 176-180	2/0
1.44	16:40	43	11:25	175 170-178	1/1
1.50	17:24	44	11:39	173 170-176	1/1
1.56	18:08	44	11:44	173 170-176	1/1
1.63	18:51	44	11:36	173 170-176	0/3
1.69	19:32	40	10:47	172 170-174	1/1
1.75	20:15	43	11:25	174 172-176	1/1
1.81	20:57	42	11:19	174 172-176	1/1
1.87	22:02	1:05	19:21	146 98-176	1/0

Elevation

Asc 24m, Range 4m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	1.8	21:11	11:34
Walk	3.5	112	0	46	20:05
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	36.62%	More
800m	5:37	11:18	40.20%	More
1km	7:04	11:22	41.63%	More
Mile	11:25	11:25	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	44.29
5km	38:01	12:14	45.86
5M	1:03:22	12:40	44.96
10km	1:20:01	12:53	44.61
10M	2:13:21	13:20	44.18
Half	2:58:10	13:36	43.22
20M	4:40:36	14:02	43.28
Mara	6:14:56	14:19	42.95

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