Tue 16th Jun 2020 at 3:00pm by Will_Uyuni

Run > General

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Time
32:53
Miles
3.96
Min/mi
8:18
Pacing
95.6%
WAVA
55.63
Stride(cm)
103
Cadence
188
BPM
134
%MHR
73.6
B/mi
1112
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/134bpm 95/97rpm 7.01/8.2mph
2) 1m - 8:15(8:16/m) 133/140bpm 94/97rpm 7.25/8.26mph
3) 1m - 8:21(8:22/m) 136/145bpm 93/97rpm 7.18/7.89mph

8:33 8:15 8:21

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	111 100-123	895	190 142-194	1/4
0.25	2:06	1:06	8:48	128 124-131	1127	190 186-194	2/1
0.38	3:10	1:04	8:31	125 122-128	1064	188 184-194	2/1
0.50	4:15	1:05	8:38	125 122-129	1078	190 186-194	2/1
0.63	5:19	1:04	8:29	127 125-129	1077	190 184-194	1/2
0.75	6:23	1:04	8:34	130 128-132	1113	188 184-188	2/0
0.88	7:29	1:06	8:48	131 127-134	1153	191 188-194	3/1
1.00	8:33	1:04	8:33	129 127-133	1102	190 190-192	2/3
1.13	9:36	1:04	8:29	128 127-133	1085	190 188-194	3/1
1.25	10:37	1:00	8:04	134 133-137	1081	191 190-194	4/2
1.38	11:37	1:00	7:59	138 135-140	1102	189 184-194	0/4
1.50	12:38	1:02	8:12	132 130-134	1083	188 184-192	1/2
1.63	13:41	1:03	8:25	134 132-136	1127	189 184-194	2/1
1.75	14:41	1:00	7:58	135 131-137	1075	186 184-188	0/3
1.88	15:44	1:03	8:22	130 127-134	1088	185 184-188	0/1
2.00	16:48	1:05	8:36	134 133-135	1153	186 184-188	1/0
2.13	17:54	1:05	8:41	133 132-135	1155	185 184-188	2/0
2.25	18:56	1:02	8:15	134 132-135	1106	185 184-188	1/1
2.38	20:01	1:06	8:46	133 129-136	1166	185 184-188	4/1
2.50	21:06	1:04	8:35	136 133-138	1168	185 158-188	3/1
2.63	22:07	1:01	8:09	135 134-136	1100	186 178-188	1/3
2.75	23:08	1:01	8:09	135 134-137	1101	188 184-192	1/1
2.88	24:10	1:02	8:15	138 137-140	1139	187 184-194	2/0
3.00	25:10	1:00	7:58	142 138-145	1131	188 184-194	1/0
3.13	26:09	1:00	7:58	141 138-142	1124	186 184-188	0/5
3.25	27:10	1:00	8:04	139 137-143	1121	186 178-188	2/2
3.38	28:07	57	7:35	144 143-145	1092	188 184-194	1/2
3.50	29:10	1:04	8:30	140 136-144	1189	184 178-190	1/2
3.63	30:10	1:00	8:00	137 134-140	1097	187 184-188	2/2
3.75	31:11	1:01	8:06	143 140-146	1158	188 184-192	3/2
3.88	32:12	1:01	8:05	144 143-146	1165	187 184-190	2/3
3.96	32:52	40	7:52	146 144-147	1149	188 174-194	2/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	4	32:46	8:18
Walk	0.3	159	0	5	9:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.19%	More
800m	3:55	7:53	48.15%	More
1km	4:56	7:57	49.87%	More
Mile	8:01	8:01	52.37%	More
5k	25:34	8:14	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:26	8:11	56.10
5M	42:06	8:25	55.13
10km	53:01	8:32	54.65
10M	1:27:47	8:47	54.53
Half	1:56:53	8:55	53.76
20M	3:03:02	9:09	54.40
Mara	4:03:41	9:18	54.48

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