Tue 16th Jun 2020 at 12:00pm by Pidd

Run > General

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Time
46:30
Miles
4.24
Min/mi
10:58
Pacing
78.6%
WAVA
45.85
Stride(cm)
90
Cals
701
Cadence
163
BPM
147
%MHR
77.5
B/mi
1614
Asc(m)
92
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 134/147bpm 91cal 5.48/7.03mph
2) 0.62m - 6:36(10:38/m) 148/151bpm 98cal 5.65/5.97mph
3) 0.62m - 7:17(11:43/m) 142/157bpm 103cal 5.12/8.33mph
4) 0.62m - 6:46(10:54/m) 152/161bpm 106cal 5.51/6.45mph
5) 0.62m - 6:43(10:49/m) 152/160bpm 103cal 5.55/6.07mph
6) 0.62m - 6:45(10:52/m) 152/160bpm 103cal 5.52/6.43mph
7) 0.51m - 5:34(10:52/m) 160/167bpm 97cal 5.53/6.41mph

6:49 6:36 7:17 6:46 6:43 6:45 5:34

Pace

41%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	109 73-127	1186	165 162-168	1/3
0.25	2:41	1:19	10:34	132 130-135	1395	163 158-166	2/1
0.38	4:12	1:31	12:08	138 130-142	1673	160 156-166	3/2
0.50	5:30	1:18	10:25	143 140-145	1490	162 160-166	3/0
0.63	6:51	1:21	10:46	146 145-147	1572	161 160-164	5/0
0.75	8:15	1:24	11:13	145 143-147	1627	161 156-164	6/0
0.88	9:35	1:20	10:37	148 146-151	1572	161 158-164	3/0
1.00	10:52	1:18	10:21	149 147-151	1543	162 160-164	2/1
1.13	12:13	1:21	10:45	148 146-150	1591	163 160-164	3/0
1.25	13:29	1:16	10:12	147 139-151	1498	160 154-164	0/9
1.38	16:00	2:31 +41	20:04	128 109-139	2569	164 158-174	4/3
1.50	17:34	1:34	12:35	143 136-147	1800	161 158-170	10/0
1.63	19:00	1:26	11:28	144 136-156	1652	162 154-170	1/6
1.75	20:19	1:19	10:32	154 153-156	1622	164 156-168	0/2
1.88	21:26	1:07	8:58	150 146-157	1344	165 154-168	1/6
2.00	22:39	1:13	9:44	147 145-151	1431	168 166-168	1/4
2.13	23:56	1:16	10:12	151 149-153	1539	167 164-168	1/2
2.25	25:23	1:27	11:34	153 151-154	1769	163 162-166	5/0
2.38	26:48	1:25	11:19	153 150-155	1731	161 158-164	6/0
2.50	28:18	1:30	12:04	155 152-161	1869	160 158-162	6/0
2.63	29:44	1:26	11:29	153 150-156	1757	164 158-166	5/0
2.75	31:03	1:19	10:32	156 153-160	1643	163 162-164	1/2
2.88	32:20	1:16	10:11	154 152-156	1569	165 162-166	1/2
3.00	33:40	1:21	10:47	152 146-157	1640	160 156-166	1/3
3.13	35:07	1:27	11:33	144 142-150	1664	160 156-166	0/11
3.25	36:24	1:17	10:15	147 145-153	1507	161 158-166	0/6
3.38	37:39	1:15	9:58	151 146-156	1506	164 162-166	2/4
3.50	39:02	1:23	11:07	155 152-160	1722	163 160-168	2/1
3.63	40:25	1:23	11:06	153 151-157	1699	163 158-168	2/1
3.75	41:50	1:24	11:14	154 152-157	1731	162 158-166	1/1
3.88	43:26	1:36	12:50	159 153-166	2040	162 154-168	9/1
4.00	44:48	1:22	10:53	163 160-167	1773	162 160-164	2/1
4.13	45:58	1:10	9:23	164 161-165	1539	163 160-166	0/9
4.24	47:11	1:13	10:32	154 151-164	1622	164 160-168	1/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 30m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	11:22
22 1.6%	10:37
13 4.9%	15:51
See your biggest climbs

Cadence

163 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	4.2	46:16	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	14	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.47%	More
800m	4:53	9:49	42.10%	More
1km	6:13	10:01	43.01%	More
Mile	10:39	10:39	42.68%	More
5k	34:36	11:08	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.64
5km	32:46	10:33	47.21
5M	55:59	11:12	45.11
10km	1:11:30	11:30	44.16
10M	2:02:09	12:13	42.79
Half	2:45:31	12:38	41.49
20M	4:26:29	13:19	40.83
Mara	6:01:08	13:47	40.18

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