Tue 16th Jun 2020 at 12:00pm by Lisa1907

Run > General

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Time
28:47
Miles
3.20
Min/mi
9:00
Pacing
58%
WAVA
53.91
Stride(cm)
106
Cals
330
Cadence
168
BPM
152
%MHR
88.7
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/156bpm 103cal
2) 1m - 9:21(9:21/m) 158/172bpm 112cal
3) 1m - 8:34(8:34/m) 154/175bpm 97cal
4) 0.2m - 1:36(7:52/m) 154/158bpm 18cal

9:16 9:21 8:34 1:36

Pace

14%

19%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	125 101-149	1091	168 162-172
0.25	2:13	1:07	8:58	148 145-152	1328	167 164-170
0.38	3:25	1:12 +2	9:34	147 137-153	1407	166 150-168
0.50	4:36	1:11	9:32	150 146-155	1429	167 164-170
0.63	5:55	1:19 +13	10:29	144 140-149	1511	166 158-172
0.75	7:05	1:10	9:19	149 145-152	1389	165 162-168
0.88	8:15	1:11	9:24	152 150-155	1429	167 162-170
1.00	9:31	1:16	10:04	152 148-154	1531	166 162-170
1.13	11:08	1:38 +29	13:02	148 141-152	1929	168 164-172
1.25	12:22	1:14	9:48	153 148-157	1501	168 164-170
1.38	13:28	1:06	8:51	160 157-170	1416	168 164-170
1.50	14:39	1:11	9:29	167 162-172	1582	169 168-170
1.63	15:50	1:10	9:22	166 162-171	1556	170 168-172
1.75	17:00	1:10	9:22	162 156-172	1517	169 166-172
1.88	18:10	1:10	9:24	154 149-160	1446	169 166-170
2.00	19:52	1:42 +31	13:35	157 152-160	2132	168 164-170
2.13	21:47	1:55 +51	15:16	155 145-159	2366	168 164-170
2.25	22:54	1:07	8:55	161 155-165	1435	169 164-170
2.38	24:31	1:37 +32	13:00	150 140-159	1950	170 168-172
2.50	25:36	1:04	8:35	154 149-158	1322	170 170-170
2.63	26:40	1:04	8:36	159 151-169	1367	170 166-170
2.75	28:53	2:13 +1:14	17:47	151 135-175	2685	170 168-172
2.88	29:59	1:06	8:46	153 150-156	1340	168 166-170
3.00	32:33	2:34 +1:28	20:28	142 120-153	2906	168 164-170
3.13	33:32	59	7:52	154 151-158	1212	174 172-176
3.20	34:09	37	8:06	152 151-154	1231	172 172-174

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	168	3.2	28:47	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	13.4	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.71%	More
800m	4:16	8:34	45.14%	More
1km	5:20	8:34	47.15%	More
Mile	9:30	9:30	45.39%	More
5k	33:18	10:43	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.40
5km	27:54	8:59	53.97
5M	46:12	9:14	53.11
10km	58:10	9:22	52.78
10M	1:36:19	9:38	52.37
Half	2:08:14	9:47	51.30
20M	3:20:48	10:02	51.41
Mara	4:27:21	10:12	51.05

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