Tue 16th Jun 2020 at 12:00pm by Oranj

Walk > General

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Time
15:47
Miles
0.93
Min/mi
16:58
Stride(cm)
78
Cals
87
Cadence
121
BPM
85
%MHR
50.8
B/mi
1448
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 90/103bpm 59cal 48/64rpm 5.64/6.38kmph
2) 0.49km - 5:09(10:30/km) 75/86bpm 28cal 59/63rpm 5.72/6.52kmph

10:38 5:09

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	91 80-97	1639	119 116-122	1/1
0.13	2:13	1:05	17:21	89 85-93	1544	119 116-124	1/1
0.19	3:17	1:04	17:07	93 91-96	1592	119 116-122	1/0
0.25	4:22	1:05	17:21	94 90-100	1631	119 116-120	1/0
0.31	5:23	1:01	16:17	100 98-102	1628	120 118-128	2/0
0.38	6:26	1:03	16:45	96 88-103	1607	121 118-124	2/1
0.44	7:29	1:03	16:50	89 84-94	1498	119 108-122	1/1
0.50	8:30	1:01	16:12	86 75-91	1393	122 120-126	1/1
0.56	9:34	1:04	17:08	81 74-85	1388	122 118-124	1/2
0.63	14:52	5:18 +4:15	1:24:46	82 78-87	6952	119 102-122	1/3
0.69	16:04	1:12	19:13	68 63-80	1307	123 102-126	0/2
0.75	17:06	1:02	16:39	76 67-80	1266	123 120-126	1/0
0.81	18:08	1:02	16:26	79 77-80	1298	121 118-124	2/1
0.88	19:14	1:06	17:36	78 75-81	1372	122 120-124	1/1
0.93	20:02	48	15:57	76 74-79	1212	121 120-124	0/2

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:23	16:51	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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