Tue 16th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:17:40
Miles
11.23
Min/mi
6:55
Pacing
91%
WAVA
66.23
Stride(cm)
126
Cals
1421
Cadence
185
BPM
181
%MHR
106.1
B/mi
1255
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 161/189bpm 111cal 8.03/9.6mph
2) 1m - 6:41(6:41/m) 180/185bpm 122cal 8.97/9.81mph
3) 1m - 6:42(6:42/m) 180/184bpm 123cal 8.96/9.58mph
4) 1m - 6:33(6:33/m) 184/188bpm 125cal 9.16/9.64mph
5) 1m - 6:42(6:42/m) 184/189bpm 127cal 8.96/9.56mph
6) 1m - 6:40(6:40/m) 185/188bpm 128cal 8.99/9.66mph
7) 1m - 6:53(6:53/m) 184/186bpm 130cal 8.71/9.16mph
8) 1m - 6:37(6:37/m) 185/186bpm 127cal 9.07/9.71mph
9) 1m - 7:12(7:12/m) 184/187bpm 137cal 8.34/9.04mph
10) 1m - 7:31(7:31/m) 184/185bpm 140cal 7.98/8.66mph
11) 1m - 7:04(7:04/m) 184/184bpm 123cal 8.49/10.16mph
12) 0.23m - 1:36(6:58/m) 184/184bpm 28cal 8.62/9mph

7:28 6:41 6:42 6:33 6:42 6:40 6:53 6:37 7:12 7:31 7:04 1:36

Pin Map

0mi in 0

Pace

13%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	144 62-184	1157	177 170-184	5/7
1.00	7:28	3:27	6:54	182 179-189	1255	182 178-188	5/4
1.50	10:45	3:18	6:35	179 162-185	1179	183 178-188	2/4
2.00	14:09	3:24	6:47	182 179-184	1236	184 180-188	4/7
2.50	17:34	3:25	6:50	181 173-184	1236	183 176-188	7/7
3.00	20:51	3:17	6:34	179 173-183	1175	184 182-188	1/24
3.50	24:06	3:15	6:30	183 177-188	1188	185 182-188	1/12
4.00	27:33	3:28 +10	6:55	185 182-187	1281	185 182-190	2/7
4.50	30:54	3:21	6:42	182 173-189	1218	186 182-188	4/6
5.00	34:15	3:21	6:42	185 183-189	1240	186 178-194	3/2
5.50	37:32	3:17	6:34	185 184-188	1214	187 184-192	2/6
6.00	40:56	3:24	6:47	185 183-186	1256	186 180-190	9/5
6.50	44:23	3:28	6:55	184 182-186	1273	187 184-192	5/3
7.00	47:49	3:26	6:51	185 184-186	1269	187 182-190	5/1
7.50	51:11	3:21	6:43	185 185-186	1242	187 182-192	2/4
8.00	54:47	3:37 +22	7:13	185 184-186	1337	187 176-192	3/3
8.50	58:12	3:25	6:50	185 184-187	1263	187 182-192	2/4
9.00	1:01:59	3:47	7:34	184 182-185	1392	184 178-188	18/0
9.50	1:05:44	3:45	7:30	184 184-185	1380	185 182-190	13/0
10.00	1:09:30	3:46	7:32	183 183-184	1379	183 174-188	16/4
10.50	1:13:05	3:34	7:09	184 183-184	1315	186 180-192	5/1
11.00	1:16:34	3:29	6:59	184 184-184	1284	184 178-190	3/4
11.23	1:18:10	1:36	6:59	184 184-184	1285	186 182-190	0/1

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 59m, Flat prediction 1:16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:28
23 1.6%	7:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11.2	1:18:10	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.08%	More
800m	3:12	6:26	55.93%	More
1km	4:01	6:28	58.17%	More
Mile	6:28	6:28	61.98%	More
5k	20:39	6:39	66.04%	More
5 miles	33:24	6:41	66.28%	More
10k	41:45	6:43	66.13%	More
10 miles	1:09:01	6:54	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:54	6:24	68.51
5M	32:56	6:35	67.22
10km	41:28	6:40	66.59
10M	1:08:41	6:52	66.35
Half	1:31:26	6:59	65.39
20M	2:23:12	7:10	66.15
Mara	3:10:39	7:17	66.26

Bespoke Fields

Amend your bespoke fields

Fetch Miles

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