Tue 16th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
25:57
Miles
4.20
Mph
9.7
Cals
112
BPM
95
%MHR
47
B/mi
590
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 25:57(6:10/m) 95/130bpm 112cal 9.72/14.99mph

25:57

Pace

16%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.84	90 89-92	789	2/1
0.25	1:54	49	9.25	95 91-99	616	2/2
0.38	2:45	51	8.83	112 91-127	761	2/1
0.50	3:42	57	7.94	116 89-129	877	2/1
0.63	4:27	45	10.09	88 84-92	523	1/1
0.75	5:17	50	9.00	90 82-101	600	0/5
0.88	5:55	38	11.79	91 86-95	463	3/1
1.00	6:37	42	10.64	77 76-78	434	1/1
1.13	7:20	42	10.62	80 72-87	452	0/1
1.25	8:03	43	10.40	86 73-94	496	1/1
1.38	8:47	44	10.15	94 92-96	555	1/0
1.50	9:30	43	10.40	96 94-98	554	2/1
1.63	10:22	52	8.72	95 93-97	654	3/0
1.75	11:19	57	7.88	83 74-92	632	2/0
1.88	12:08	49	9.27	96 91-101	621	0/1
2.00	13:00	52	8.65	100 91-112	694	2/1
2.13	13:37	38	11.92	102 89-108	513	0/2
2.25	14:19	42	10.72	101 95-108	565	1/1
2.38	15:01	42	10.68	96 95-98	540	1/1
2.50	15:46	45	10.05	83 71-96	496	1/0
2.63	16:30	44	10.21	91 76-98	535	1/2
2.75	17:13	43	10.57	94 92-95	534	0/2
2.88	18:02	49	9.20	94 91-98	613	1/2
3.00	18:47	45	9.98	97 96-97	583	1/1
3.13	19:31	44	10.15	96 93-101	567	1/1
3.25	20:16	45	10.07	100 98-101	596	5/0
3.38	21:00	44	10.26	98 95-100	573	1/1
3.50	21:41	41	10.91	100 98-101	550	0/2
3.63	22:25	44	10.25	99 98-101	579	1/1
3.75	23:08	43	10.44	100 97-103	575	1/0
3.88	23:49	41	10.92	95 91-97	522	0/2
4.00	24:32	43	10.48	95 93-97	544	1/2
4.13	25:16	44	10.24	97 95-100	568	1/1
4.20	25:57	41	6.96	101 99-103	871	1/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:44	5:30	More
1km	3:28	5:35	More
Mile	5:44	5:44	More
5k	18:25	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:57	6:36
15 miles	1:40:02	6:40
20 miles	2:15:42	6:47
40km	2:50:51	6:52
25 miles	2:51:55	6:53
42km	2:59:55	6:54
50 miles	5:58:26	7:10
56 miles	6:44:11	7:13
100 miles	12:27:18	7:28
112 miles	14:02:41	7:31

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