Mon 15th Jun 2020 at 8:00pm by geordiegirl

Walk > General

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Time
6:34
Miles
0.35
Min/mi
18:46
Stride(cm)
76
Cals
35
Cadence
114
BPM
90
%MHR
52.8
B/mi
1693
Asc(m)
9
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:34(18:43/m) 91/113bpm 35cal 55/61rpm

6:34

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	78 74-83	1611	110 104-116	0/2
0.13	2:30	1:13	19:26	86 80-87	1671	110 104-116	2/0
0.19	3:39	1:08	18:12	90 87-93	1637	115 106-120	2/2
0.25	4:47	1:08	18:09	95 90-103	1725	114 112-116	1/1
0.31	5:49	1:02	16:34	105 97-112	1739	119 116-122	1/1
0.35	6:34	45	19:34	96 92-100	1878	116 110-118	2/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More

Predictions

Dist	Time	Per Mile

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